PODCAST · health
A Path From Pain
by Find your path, from pain, back to the life you want.
First official episode drops on Apr. 21st! In honour of her step dad, Norm, who dealt with pain in so many ways, but built a life around him that was amazing. Take a step forward, learn about why pain is the way it is, how others have taken the steps to build the life they want, and learn tools that you can build into your day that are manageable and practical. Pain is exhausting, working your way back to life shouldn't be a fight. Join Amber Kyliuk, R.Kin, on this journey to life better. criticalmovementyyc.substack.com
Episodes
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Intro to Pain Literacy
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe
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A Little About Critical Alignment
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe
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Live with Critical Movement YYC
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe
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Do you notice how your body feels?
Subscribe to learn more and help support my work in helping people living with persistent, chronic pain. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe
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Is your brain fully responsible for your pain?
Join me for my next live video in the app This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe
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Building Your Movement Program
If you are living with persistent pain, one key factor of your recovery is moving your body. But where to start? This isn't the same as building a fitness program. There are a few tips here to help you along the way. Start slow and build gradually, but most important, listen to your body. When...
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Live with Amber Kyliuk
Join me for my next live video in the app This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe
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A Little About Me
Interested in how my back pain journey is going? Wondering what the best plan is for treating your persistent pain? Questioning how movement fits into this? Join me for this quick chat about these questions and more! This is a public episode. If you'd like to discuss this with other subscribers…
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Somatic Tracking Exercise for Persistent Pain
Part of the Pain Reprocessing Therapy management is somatic tracking. This is where you take a moment, in this case 20 minutes, to be aware of the sensations in your body. Not analyze them, not make them go away, just be aware of them. Combine this practice with the breathwork from Critical...
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Patient Centred Care
We’ve all been there at some point. The Dr. appt that feels rushed, the physio that has 4 patients going at once, or even just being handed a sheet of exercises to do. Patient centred care builds a relationship, allows the person who is living with pain to be heard and brought in on their...
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A Few Back Pain Facts!
These are the facts that we know, through research. Try out these questions… With back pain, what % will recover within 7 days: 20%, 45%, or 70%? And… if you do nothing for treatment after you do recover from a back pain episode, how likely is it to return within a year? 47%, 69%, or 83%? Find…
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3 Top Tips for Building Healthy Habits!
Join me and Dr. Scott Rollo as we chat about the top three tips to consider when building a healthy habit. We also talk a little about how failure helps us succeed and about an app called GoGet.Fit. What is your biggest take away from this episode? Drop a comment below! Insterested in using the...
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Pain Reprocessing Therapy
When was the last time you went in for an appointment with your medical doctor and they asked you, honestly, about the stresses and worries in your life? Valid question, but I can’t blame the medical doctors for really opening this possible can of worms. I talk about this and introduce how Pain...
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Focus on Pain?
Yes, this week was supposed to be about inflammation… we know that chronic inflammation isn’t good. But in doing some research I ended up talking about something else. Our lack of focus, and how it affects our sleep, our pain, and I found many actionable tools that can help everything! So let’s…
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The WHY of Play
Let’s find out how to create healthy motivation, fun while learning skills, and more! Release that black and white attitude, have some fun and feel better. Looking at the different types of play, how we can incorporate it into our lives in a way that helps us live better with pain. I know this...
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The Mental Load of Chronic Pain
Pain is complex. Let’s look at how pain builds a mental load that can add even more to our pain levels. Let’s look at how it affects us, learn a tool that can help us, and think about different types of rest that can make big changes to our energy levels. Interested in learning more? Visit the...
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Breathwork for Beginners
Join me for this 8 min practice to learn how to acknowledge the sensations in your body with calm awareness. This is the easiest tool that you can practice. As long as you are breathing, you can access this connection. Remember, practice, pay attention, and above all else, have patience with...
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The Truth About Posture.
Thanks to evidence based science and research, we can now let go of chasing the unicorn we think of as perfect posture. Learn why it isn’t likely the fix of your pain, nor is it the reason behind your pain. So what do we do? Find out! This is a public episode. If you'd like to discuss this with...
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Why Does My Back Hurt!?
Pain is complex, but within the understanding of different factors, we can build our path from pain with manageable steps forward. With practice and patience we will be able to get back to living our lives with more quality and less exhaustion. Watch next week when we’ll talk about posture, is it...
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Our Bodies Out of Balance
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe
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The Mental Load of Pain
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe
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Pain Reprocessing Therapy
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe
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How Pain Becomes Chronic
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe
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Best 3 Exercises for Back Pain
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe
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A little about me...
Ah! My first recording, well second as the first post didn't seem to work. Listen as I try not to get too emotional while reading my pain story. As many times as I’ve told it, reading it aloud was not easy. So many memories. Hindsight being 20/20, I’m happy where I am today and immensely grateful...
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ABOUT THIS SHOW
First official episode drops on Apr. 21st! In honour of her step dad, Norm, who dealt with pain in so many ways, but built a life around him that was amazing. Take a step forward, learn about why pain is the way it is, how others have taken the steps to build the life they want, and learn tools that you can build into your day that are manageable and practical. Pain is exhausting, working your way back to life shouldn't be a fight. Join Amber Kyliuk, R.Kin, on this journey to life better.
criticalmovementyyc.substack.com
HOSTED BY
Find your path, from pain, back to the life you want.
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Frequently Asked Questions
How many episodes does A Path From Pain have?
A Path From Pain currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A Path From Pain about?
First official episode drops on Apr. 21st! In honour of her step dad, Norm, who dealt with pain in so many ways, but built a life around him that was amazing. Take a step forward, learn about why pain is the way it is, how others have taken the steps to build the life they want, and learn tools...
How often does A Path From Pain release new episodes?
A Path From Pain has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to A Path From Pain?
You can listen to A Path From Pain on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts A Path From Pain?
A Path From Pain is created and hosted by Find your path, from pain, back to the life you want..
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