Breathwork, Light Therapy, and the Path to Healing with Andre Wilson

In this episode of Life on Earth Podcast, host Nathalie welcomes Andre Wilson, a graduate of Shanti Yoga Training School, breathwork educator, light therapist, and founder of the Inner Alchemy School of Breath. Andre shares his powerful personal story of healing from a neurological condition through breathwork, alternative therapies, and light-based healing. We explore his journey, how he blends ancient wisdom with modern science, and practical tools you can use to enhance your own well-being. Topics Covered: Andre's path from performance injury to healing and teaching The transformative effects of the Wim Hof Method Breathwork techniques and their different impacts on the nervous system How to choose the right breathwork style for your body and mind The science behind nose breathing vs. mouth breathing Light therapy, circadian health, and syncing with the sun Why your lighting environment matters (especially at night) Tips for improving sleep naturally How breath and light work together for holistic healing Here is a breath work guided practice gift from Andre: Nadi Shodhana (Energy Channel Purification) | Alternate Nostril Breathing Full Guide & Practice Resources & Links Mentioned: Inner Alchemy School of Breath Andre’s Instagram: @inner.alchemy.breath My Circadian App – to track your sunlight exposure Red Light Panel  Red Light Mat Red Light Mini Mat Blue Light Blocking Light Bulb Low Blue Light Bulb Blue Light Blocking Lamp Blue Blocking Glasses (Night Time) Living Tea – curated tea offerings by Colin Hudon Thank you for listening to Life on Earth Podcast. If you enjoyed this episode, please follow, leave a review, and share it with someone who would benefit from this inspiring conversation. This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.   Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love! Stay Connected on Social @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team