EPISODE · Mar 15, 2026 · 13 MIN
Breathwork: Pause Before Response
from Liminal Space · host With Sarah Weatherby
This is a guided breathwork practice exploring the myth of urgency, using extended exhale breathing and gentle pauses to notice how the body rests in stillness. We’ll create a signal of safety to the nervous system, soften our reactivity, and remember that not everything that feels urgent truly is.
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Breathwork: Pause Before Response
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