Breathwork, Stress Relief, and Healing: Dr. Jad Wehbe’s Science-Backed Approach to Mind-Body Wellness

What this episode covers

<p>Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress.</p><p><br></p><p>#energymedicine #spiritual #meditation</p><p> </p><p><strong>About my Guest Jad Wehbe</strong></p><p>Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.</p><p><strong>What we Discussed:</strong></p><p> </p><p>00:25 Who is Jad Wehbe</p><p><br></p><p>01:45 His personal Journey to get into this field</p><p><br></p><p>05:05 How he feels when he sees that all DR&#39;s do not investigate Alternative Health</p><p><br></p><p>07:40 How Stress Can Make You ill and my own personal journey</p><p><br></p><p>09:30 Can we being anti Stress tecniques into the workplace</p><p><br></p><p>12:00 Pain Management</p><p><br></p><p>13:05 If you have Lower Back Pain</p><p><br></p><p>14:35 How asking about your illness can make it worse</p><p><br></p><p>15:15 The Breathwork he Teaches</p><p><br></p><p>17:00 Re-birthing</p><p><br></p><p>18:40 Understanding Breathwork with Science</p><p><br></p><p>20:15 Not everyone in India are Spirtual</p><p><br></p><p>23:00 My own Breathwork Experience</p><p><br></p><p>25:30 Breathwork alone is not enough</p><p><br></p><p>28:00 Finding the Deep Root of the Cause</p><p><br></p><p>31:10 How to suggest an Alternative healing when people are not open to it.</p><p><br></p><p>32:35 Why does this happen</p><p><br></p><p>35:30 People are Harsh on themselves</p><p><br></p><p>38:00 Emotional Cyst</p><p><br></p><p>40:25 Some People do not feel Pride</p><p><br></p><p>41:40 You are responsible of Healing Yourself</p><p><br></p><p>46:20 How to Forgive everyone</p><p><br></p><p>48:00 Understand your flaws</p><p><br></p><p>49:00 People are their worst critic</p><p><br></p><p>49:50 His Hypnotherapy</p><p><br></p><p>54:45 Unhammer the Toxic language</p><p><br></p><p>56:30 How to do Affirmations correctly</p><p><br></p><p><strong>How to Contact Jad Wehbe</strong>https://www.thebridge-institute.com/</p><p><br></p><p>https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&amp;rdid=6aWeaOvXqsIDk8sN&amp;share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfr</p><p><br></p><p>https://www.youtube.com/@thebridgeinstitute-healtha377</p><p><br></p><p>https://www.instagram.com/thebridge_institute</p><p>------------------</p