Breathwork to Calm Your Nervous System and Show Up Better - Jamie Hinkley

Somatic therapy and breathwork reset your nervous system, heal trauma, calm anxiety, and help first responders, athletes, and parents reconnect with their bodies. In this KneeToKnee episode, Mark talks with coach Jamie Hinckley about breathing, breath holds, and movement to release stress, improve sleep, and rebuild connection after loss. Jamie shares her partner's suicide, her first breathwork breakthrough, and why emotions guide us. Learn panic-breathing steps, athlete/kid regulation tips, and resources like the Pause Breathwork app. Instagram: @thesomaticreset ​Pause Breathwork app: pausebreathwork.com ☑ Find us most everywhere! https://linktr.ee/kneetoknee #HumanConnection #AuthenticConnections #WellnessJourney