Breathwork To Heal Pain & Trauma With Jessie Laute | Ep 8

Take a moment to pause and check in with your breath. When you pause to pay attention to your breath you can understand what nervous system you are in. We are over stimulated and accessible to the point we cannot switch off. Using out breathe, we can switch and regulate our nervous system. Join Jessie Laute and I as we bring awareness and attention to how you breathe. We talk about the science behind what happens with your breath especially in those time when we feel pressure and what this triggers in our body. In this episode, you’ll hear about: The benefits of breathwork to manage our emotions How can we make breathing relevant for people How to immediately calm your nervous system down Putting things into perspective How to practise box breathing Gain focus and clarity through regulating your nervous system “I love Natalie and Success On Your Terms.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people, just like you and move towards the line life and business they desire. Select “Write a Review.” Then be sure to let me know what you loved most about the episode! If you’d like to work with me, reach out to ⁠⁠⁠⁠⁠⁠⁠www.nataliepotts.co.uk⁠⁠⁠⁠⁠⁠⁠ and book in a call with me. To connect with Jessie: Linkedin & Instagram: Jessie Laute Podcast: Phoenix Breathwork The Podcast: Breathe to Rise www.jessielaute.com