Breathwork to Support Digestion

Episode 96 of the The Live Well Podcast podcast, hosted by Christina Tidwell, titled "Breathwork to Support Digestion" was published on January 8, 2021 and runs 9 minutes.

January 8, 2021 ·9m · The Live Well Podcast

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Episode Description

For those of us who deal with digestion issues like heartburn, indigestion, bloating, constipation, autoimmunity, and nutrient deficiencies make sure to stay tuned to this episode for a breathwork activity that you can do prior to eating.

Sometimes our digestive issues can arise when our bodies are not ready to receive food, and so this breathing exercise will help to support your body and digestive organs. I'd love to hear from you - let me know if this exercise helps you and what you normally do to support your digestion.

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