Breathwork with The Bearded Mentor

This week Rhiannon chats to Darren Harrison aka The Bearded Mentor, who explains to us why we've been breathing wrong our whole lives! Darren explains the science behind proper Breathwork and how it can have a massive impact on our everyday life. Whether for stress relief, anxiety or increasing your physical ability, Breathwork and understanding your bodies reaction to it can help you to take control of your health, emotions and lead a balanced and better life. There's no heavy conversation here - we keep it light, fun & informative!