Bree + Rainey
from At a Total Loss Hosted by Katherine Lazar
Bree is the owner of Loved Momma Fitness, a CrossFit coach and also holds a Bachelor’s degree in Psychology. Her beautiful daughter, Rainey, was born still in April of 2021. Before that, she worked with the pre and postnatal population of women for almost three years. Since the death of her daughter, Bree has begun working with loss mothers who have experienced tragic pregnancy or infant loss and recently launched her first return to exercise program, the Recovery After Loss Program. The program is completely trigger free, is six months long and walks with mothers through both their physical and emotional healing. Katherine, also a fitness professional shares her insight as to her experiences getting back into workouts, her relationship with her body and fitness, and what it means to have a safe space to go to after baby loss. You can find Katherine on Instagram and Facebook at @thekatherinelazar You can follow Bree on her instagram: @loved_momma_fitness To download her program, go to www.lovedmommafitness.com
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