Bree Woolard: Optimizing Health & Fitness while Traveling

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Bree Woolard to discuss her travels and how you can optimize your health and fitness (both mental and physical) while traveling this summer! Bree has a passion for empowering individuals. After starting a fitness account on Instagram in 2017, Bree now inspires thousands of young adults with her lifestyle-focused content including travel, fitness, relationships, and mindset. She has recently quit her corporate job, solo travelled in a foreign country and is super excited to continue sharing her journey on social media with her growing audience. For more on Bree, you can find her @breewoolard on Instagram and TikTok Recently, I featured Dr. Brian LeRiche on the podcast, where we discussed Performance Redefined. I have a question... Do YOU want to save BIG on the Performance Redefined course? Use coupon code BRAWNBODY to save 15% at checkout! Click HERE to sign up if you are a current student: https://www.performanceredefined.net/a/2147509925/x9h83FF2 ... Click HERE to sign up if you are an active professional paying for the course in full: https://www.performanceredefined.net/a/2147510108/x9h83FF2 ... or Click HERE if you are an active professional paying for the course via the monthly payment option: https://www.performanceredefined.net/a/2147510109/x9h83FF2 To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/ Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!