Brenda Davis, dietitian and author of “The Kick Diabetes Cookbook” describes how high fiber plant foods can help reverse type 2 diabetes.

Did you know that eating a high fiber diet is key to reversing Type 2 diabetes? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Brenda Davis, R.D., author  of  “The Kick Diabetes Cookbook: An action plan and recipes for defeating diabetes.” Davis describes the critical role plant fibers play in nourishing the microbiome and protecting health, including reversing Type 2 Diabetes. She explains the “grain hierarchy” and the benefits of whole intact grains vs. processed, refined carbohydrates.   Related website:  www.brendadavisrd.com