Brenda McGregor on Breaking Through "If Onlys," Reclaiming Dreams & Creating a Life You Love

To book a session with James contact Journey Mindfulness. On this episode we have a delightful conversation with the wonderful Life & Career Coach Brenda McGregor. We dive into her inspiration for being of service to others and how she is helping people discover (or rediscover) their passion, joy, and life force by dreaming big and helping and nudging them along to achieve their life & career goals. She had a very successful career in HR before starting her coaching business and has a lot of wisdom to offer in this episode to help people unlock their potential. She is the Team Mom for the Championship DeMatha Stags Football Team and also hosts a popular podcast for women, “If Only…” on Spotify & Apple. To learn more about Brenda & her services please visit BrendaMcGregor.com.***To learn more about James, Journey Mindfulness Resourceshttps://journeymindfulness.com/***Feeling stuck, listen to the Free Warrior Spirit Guided Meditation:https://www.journeymindfulness.com/warrior_spirit_meditation***Mindfulness Based Stress Reduction 8 Week Online Course(Self-Guided):https://www.journeymindfulness.com/MBSR***Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)https://www.journeymindfulness.com/hypnosis***Socials:YouTube: https://www.youtube.com/@Journey_MindfulnessInstagram: https://www.instagram.com/mindfulbmore/Twitter (X): https://x.com/MindfulBmoreFacebook: https://www.facebook.com/MindfulBmore/Have an interesting story? Contact me and you could be a guest on the show.DISCLAIMER: This show is for entertainment purposes only and is not intended to replace professional medical or psychological advice. Please seek licensed medical professionals for help & guidance.

What this episode covers

To book a session with James contact Journey Mindfulness. [https://www.journeymindfulness.com/] On this episode we have a delightful conversation with the wonderful Life & Career Coach Brenda McGregor. We dive into her inspiration for being of service to others and how she is helping people discover (or rediscover) their passion, joy, and life force by dreaming big and helping and nudging them along to achieve their life & career goals. She had a very successful career in HR before starting her coaching business and has a lot of wisdom to offer in this episode to help people unlock their potential. She is the Team Mom for the Championship DeMatha Stags Football Team and also hosts a popular podcast for women, "If Only…" on Spotify [https://open.spotify.com/show/1PhO0oN153DuAaoZUBQ8xd?si=799b2091ac03467f] & Apple. [https://podcasts.apple.com/us/podcast/if-only/id1690114326] To learn more about Brenda & her services please visit BrendaMcGregor.com [https://brendamcgregor.com/home]. *** To learn more about James, Journey Mindfulness Resources https://journeymindfulness.com/ *** Feeling stuck, listen to the Free Warrior Spirit Guided Meditation: https://www.journeymindfulness.com/warrior_spirit_meditation *** Mindfulness Based Stress Reduction 8 Week Online Course (Self-Guided): https://www.journeymindfulness.com/MBSR *** Guided Self-Hypnosis to Conquer Fear & Doubt (digital download) https://www.journeymindfulness.com/hypnosis *** Socials: YouTube: https://www.youtube.com/@Journey_Mindfulness Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ Have an interesting story? Contact me and you could be a guest on the show. DISCLAIMER: This show is for entertainment purposes only and is not intended to replace professional medical or psychological advice. Please seek licensed medical professionals for help & guidance.

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This episode was published on April 15, 2025.

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