Brian Crombie Radio Hour - Epi 1018 - “Secrets of the Self" with Karla Gillis

Brian interviews Karla Gillis. Karla moved to the big city, Halifax, got caught up in the party lifestyle, and became addicted. After hitting rock bottom, she sought help and began a journey of self-improvement. She moved to Toronto and landed a job with a magazine, allowing her to develop her health and wellness business and now she is a publisher author of “Secrets of the Self," which offers strategies for personal development. Karla emphasized the importance of changing one's mindset to align with their goals, and the book provides prompts and examples to help with this. She also suggested the "I get to" mindset, which reframes obligations as opportunities.