Brian Crombie Radio Hour - Epi 1052 - How You Can Make Transformation in the New Year with Leanne Townsend

Brian interviews Leanne Townsend. Leanne talks about her transformation: “Nothing compares to the feeling of accomplishment that I have for transforming my life over the last year. I didn’t like my body and I was doing nothing to change the situation. Finally as the saying goes, I was sick and tired of being sick and tired. I decided to start making changes. Over the last year my passion has become health and fitness. You may be surprised though to learn that the early changes didn’t start with diet and workouts. It started with mindset. There is no way that I could accomplish anything until I reduced my stress load and gave myself room to breath...”