Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes

0:00- Intro            0:30- Charity donation            1:30- Background on Brian            5:00- Genetics            10:30- What is truly impressive?            13:30- Is it harder to draw motivation as you become more successful?                   18:00- Training with Mike Israetel and Jared Feather            19:30- High training volumes            21:30- Deloading and periodizing            25:00- Recovery and supplements            31:30- Social media and phone addiction            37:30- The psychological benefits of exercising regularly            41:30- Thinking about the aging bodybuilder            43:00- Physical endeavors outside of bodybuilding            49:00- Strength comparisons relative to bodyweight            53:00- Dealing with criticism from others            1:01:00- Coaching as a long-term career            1:05:00- Where to find Brian