EPISODE · Jan 16, 2026 · 14 MIN
Bridging the Gap with Micro-Shifts
from The Art of Expansion · host Emily Cheney
In this episode, I teach the simple and powerful practice of micro-shifts. If the gap between where you are and where you want to go has ever felt daunting, or you keep putting off what you know you need to do because it feels too big, you're gonna love this. I break down why the smallest decisions and redirections have a massive impact on your progress, and what it looks like to do it in your real, daily life. We also discuss the idea that maybe you've already arrived, and it's time to enjoy the view. Thank you for listening. To learn more about my 1-1 coaching packages, tap this link. https://emilycheneycoaching.com/ If you want to stay in touch, be sure to sign up for my weekly newsletter! https://cheney-coaching.kit.com/2d9dd38167
What this episode covers
In this episode, I teach the simple and powerful practice of micro-shifts. If the gap between where you are and where you want to go has ever felt daunting, or you keep putting off what you know you need to do because it feels too big, you're gonna love this. I break down why the smallest decisions and redirections have a massive impact on your progress, and what it looks like to do it in your real, daily life. We also discuss the idea that maybe you've already arrived, and it's time to enjoy the view. Thank you for listening. To learn more about my 1-1 coaching packages, tap this link. https://emilycheneycoaching.com/ If you want to stay in touch, be sure to sign up for my weekly newsletter! https://cheney-coaching.kit.com/2d9dd38167
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Bridging the Gap with Micro-Shifts
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