The Art of Expansion

Welcome to the last episode in the Summer of Self-Love series!  If you want to join this transformation experience, and work closely with me this summer, tap the link below. https://emilycheneycoaching.com/summer-of-self-love-2/ Thanks for listening!

Welcome to another episode in the Summer of Self-Love Sneak Peek Series! In this episode, I break down what high-functioning self-abandonment is, and how it shows up in our day to days lives and blocks us from living our own extraordinary life. If you've ever felt like your life is missing something (even though it looks really good from the outside), or felt pressure to have your life look a certain way (even though secretly it's not really what you want), or feel like you don't know who you are anymore... this one's for you.  You'll be invited to step out of the "good girl" mentality that's keeping you stuck in a good life, and step into who you were designed to be, so you can create your extraordinary life. To join the Summer of Self-Love, tap the link below.    https://emilycheneycoaching.com/summer-of-self-love-2/  

Welcome to another sneak peek to the Summer of Self-Love! In this episode, you will learn why you aren't doing the things you say you want to, why you hold back, and why you are soooo afraid of failing. And it's not what you think it is... If you want to do bigger things, actually write that book, actually launch that website you keep thinking about, actually show up for that running club to make new friends... THIS episode is for you. You'll learn what's actually blocking you from success and how to change it by being your own biggest support system.  Thanks for listening. To join the Summer of Self-Love, tap the link below. We start June 22nd 2026. https://emilycheneycoaching.com/summer-of-self-love-2/    

Welcome to the second episode in the Summer of Self-Love series! If you struggle with feeling overwhelmed, like you can never do enough, or even if you struggle with wanting validation from others, this episode is for you. I dive into what creates unshakeable confidence, how to build up your sense of self-worth, and give you a simple exercise you can try that will help you take the pressure off what you do, and focus more on who you are and are becoming. Thanks for listening. If you'd like to join the Summer of Self-Love, tap the link below to sign up. https://emilycheneycoaching.com/summer-of-self-love-2/  

Welcome to the Summer of Self-Love Series! Over the next week, I will be dropping a new mini episode every day to help you do the internal work to become the confident and successful woman you want you to be. In this episode, you will learn why our brains get stuck in patterns of self-doubt and criticism, and how to step out of it.  You will also get one simple practice you can use TODAY to get started on your own. If you'd like to take this deeper and get personalized help creating this transformation, that's what we are doing inside of The Summer of Self-Love experience. We start June 22nd, 2026. Tap the link below to sign up! https://emilycheneycoaching.com/summer-of-self-love-2/    

Have you ever felt like there was so much pressure building that you didn't want to show up anymore? Things got so overwhelming, complicated, or hard that you wanted to give up? If so, this one's for you. We all feel this way at times, and in this episode I want to show you what the feeling of pressure actually stems from, and how to change it. You'll realize it's not that you're doing too much that's causing the pressure, but it's actually something you have complete control over. Listen if you need a power up and want help tapping back into your own strength. SUMMER OF SELF-LOVE This is a summer of 2026 exclusive coaching experience I created for the woman who wants to drop pressure, fear, and overwhelm, and start leading her life with joy, love, and embracing all of who she really is. You'll be invited to show up for yourself like never before, which is exactly what makes this experience so transformational.  Tap the link below to learn more and join.  https://emilycheneycoaching.com/summer-of-self-love-2/  

Have you ever felt like you KNOW your thoughts matter, yet you keep spiraling in negative thoughts that hold you back? If so, this is for you. I believe EVERY self-aware, high achieving woman needs to hear this conversation. You will be reminded of the power of your own mind, and how it's not about getting rid of negative thoughts, but becoming practiced at used your prefrontal cortex to actively and intentionally choose your thoughts. When you have that level of mastery over your own mind, you have mastery over your LIFE. Meaning, results come easier, you stop feeling out of control, and your dream life becomes available to you. Thanks for listening. If you want to set up a free call to discuss private coaching, tap on this link and send me a message. https://emilycheneycoaching.com/contact/    

In this episode I break down the number one thing that keeps people frustrated, annoyed, and creating drama in their relationships. If you yell at your kids when they don't listen, or snap at your spouse when they forget to fold the laundry like you asked... this one thing will help you stop doing that and actually create more love in your relationships, without letting people walk all over you. You'll learn what you are really in control of in your relationships, and how to let go of what you're not.  Thanks for listening. It's one thing to learn about this concept, and another to apply it. If you want to take this deeper with private coaching, tap the link below to schedule a free consultation to discuss what's possible for you when we work together. https://emilycheneycoaching.com/contact/    

You probably know investing in yourself is a powerful thing to do. So, why do we struggle to invest time, money, and energy into ourselves? In this episode I break down what keeps women from investing in themselves and how to overcome it, so you can feel your best. I also share the NUMBER ONE thing you could ever invest in, and the massive impact it will have on your life. If you are ready to invest in yourself like never before, tap the link below to contact me for a free consultation to discuss 1-1 coaching. https://emilycheneycoaching.com/contact/  

On this episode, I invite you to join me in bringing the seemingly impossible into reality. I share how my big dreams are going this year, including all the failures and progress. On this episode, you'll be be inspired to think bigger, release limitations, and create what you've never created before. Thank you for listening and coming on this journey with me. If you want to do this work together, tap the link below to schedule a free call to discuss working together. https://emilycheneycoaching.com/contact/ Also, join me on Substack as I continue to share everything I'm learning and how it can help you on this journey!  https://emilycheney1.substack.com/  

In this episode, you'll be invited to think bigger and learn what it really means to go above average and create an exceptional life you love.  This is exactly the kind of work I do with my clients. If you want to learn more, tap the link below to sign up for a free consultation call.  https://emilycheneycoaching.com/contact/  

In this episode, Allison, a home organizer and systems coach for women with ADHD shares simple tips to help you stay more organized.  If you've ever struggled with feeling overwhelmed by the clutter, or maintaining the space you organized, this episode is for you. Most importantly, you'll learn that even if it's hard for you, it's not because you're not capable. You might just be using systems that don't support you and your life.  FREE RESOURCE: If you're ready to wake up to clean kitchen every morning, tap the link below to get started. https://calmcottagecoaching.myflodesk.com/kitchenpod READY to work with Allison? Learn more about her work here: https://instagram.com/calmcottagecoaching?r=nametag. https://www.calmcottagecoaching.com/  The Gentle Reset Podcast: https://pod.link/1816231695   

If you've ever felt like you weren't disciplined enough to stick with your routines, this episode is for you. You'll learn the main mindset block that keeps women from being consistent with their goals and routines, why discipline isn't the real problem, and how increasing self-trust will change everything.  If you're ready to have a morning routine you love, finally stick with meaningful goals, and remove the pressure to check every box and get it perfect, this one's for you. To schedule your FREE Design Your Dream Day call, tap this link and send me a message.  https://www.instagram.com/emilycheneycoaching/    

I'm sure you've seen a cute quote on Instagram that says "be yourself..." But HOW do you actually do that? For many of the women I serve, they crave feeling authentic, confident, and like their life is aligned with who they really are. But, it can feel hard to get there on phrases like "just be you" alone. In this episode, I share the number one skill you need to be more authentic, and it's not what you're expecting. Instead of chasing surface level confidence and forced positivity, I invite you to go much deeper and embrace ALL of you. True authenticity isn't something you can force. It's a byproduct of other deeper work that I will invite you into on this episode. You'll love this one if you want to increase your confidence, stop caring what other people think, and live a life that feels like your own instead of just copying everyone else. Thanks for listening! To book a free call with me to discuss 1-1 coaching, tap the link below. https://emilycheneycoaching.com/    

In this episode, Certified Life Coach Sam Bryant will teach you her three step formula for creating new beliefs. If you've ever felt like your mindset was stopping you from reaching a goal, but you don't know how to fix it, you'll love this episode. The way you experience life and operate in the world has so much to do with your belief systems. Sometimes our beliefs are helpful, and other times they hold us back. We break down exactly what it takes to change a belief/mindset that is holding you back into something that empowers you. We also talk about how our brains recycle beliefs, and how the process of refining our beliefs systems is a constant process we can engage in to create a better life experience. Thank you Sam for sharing!  If you'd like to connect with Sam on her podcast or Instagram, tap the links below.  https://www.instagram.com/sambryantcoaching/ https://podcasts.apple.com/us/podcast/thrive-with-sam-bryant/id1712948837 And, if you're interested in working with me, tap the link below to learn more.  https://emilycheneycoaching.com/    

Most confidence advice teaches you to focus on yourself. Which can be really helpful.  But it isn't the whole picture, and that is why so many women, no matter how much they believe in themselves, still feel like they aren't being totally authentic and feeling good in their own skin. In this episode, I will teach you the missing piece to higher confidence and self-worth, that will also have a massive positive impact on your interactions with others.  If you want more confidence, authenticity, less comparison, to stop feeling like you have to prove yourself, or to become more bold... this episode is for you.  I have one spot open for 1-1 coaching. Message me here if you are interested in claiming it.  https://www.instagram.com/emilycheneycoaching/ https://emilycheneycoaching.com/  

Today I am bringing back one of my most popular episodes on how to build up your confidence in yourself. If you're ready to stop holding yourself back, take more risks, and show up more authentically as you, you'll love this episode. If you are enjoying the podcast, you are probably a great fit for my 1-1 coaching too. Tap below to learn more about opportunities to work 1-1 with me. https://emilycheneycoaching.com/    

If you are afraid of failure, this episode is for you. This week, I am bringing back one of my most popular episodes on the most important topic of increasing your tolerance for experiencing failure.  I am sharing some real stories and mindset shifts to help you stop avoiding failure and start seeing it as a vital part of the process of growth and success, so you can keeping going to get to the end result you want.  Thank you for listening! There are a few ways we can take this work deeper. Tap the link below to access Self-Talk 2.0, my FREE audio course that will teach you how to stop negative self-talk and cultivate a more compassionate relationship with yourself. https://cheney-coaching.kit.com/9a166ced5d If you want to work together, tap the link below to learn about my group program EXPAND and 1-1 coaching opportunities. https://emilycheneycoaching.com/    

What if you didn’t have to ignore your fear or force yourself to “think positive” in order to move forward? In this episode, I introduce a simple but powerful reframe: “Yes, and.” Learn how to acknowledge the doubts your brain throws at you while still choosing thoughts that help you take action and move toward the life you want. Thank you for listening!  If you are interested in 1-1 coaching, send me message through this link: https://emilycheneycoaching.com/contact/    

Why is it so hard to stay consistent… even when you really want the result? If your motivation often sounds like “I should,” “I have to,” or “I need to,” and it feels heavy and forced, this episode is for you. Today we’re talking about giving gifts to your future self, to help you stay committed to your goals in a lighter and more fun way. I’ll break down what’s actually happening in your brain (hello survival mode), why willpower isn’t the answer, and how to use your amazing human brain to make decisions your future self will thank you for. This is about working with your brain instead of fighting it, and finally making consistency feel exciting instead of exhausting. If you want more, doors for EXPAND, my small group coaching program, are open. Use the link below to join.  https://emilycheneycoaching.com/expand/  

If you constantly think about what other people think… If you replay conversations in your head… If you crave validation or feel crushed by criticism… This episode is for you. In this conversation with life coach Katie Swanson, we dive into what it really means to let people be wrong about you, and why that might be one of the most freeing skills you can develop. We talk about: Why we get so attached to other people’s opinions How to stop filtering your real self Letting people misunderstand you without needing to correct them And surprisingly… letting people be right about you Because growth isn’t about rejecting all feedback. It’s also about learning to discern what’s true for you, and what isn’t. We also explore how to receive compliments, handle criticism without spiraling, and become the person you actually want to be instead of the version of you that keeps everyone else "comfortable." If you’re ready to stop outsourcing your self-worth and start living more fully as yourself, you'll love this episode. If you want to connect more with Katie, tap here: https://www.schoolofwomenswellness.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnfmtkOlbGErB7CF9xe1PeVV9NCEvMa_UIdsTfy9iyUKDEu8D_Q-nsvvHJ_0Y_aem_HC-KyEoZV3eKlvghyD0cPg To listen to her podcast Girl Get Coached, tap here: https://podcasts.apple.com/us/podcast/girl-get-coached/id1813881744 To find her on Instagram tap here: https://www.instagram.com/katieswansoncoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  

Have you ever felt like you should feel happier or should "get over it" faster when something goes wrong? Or even wondered how to handle challenges in life with more resilience and grace?  This episode will help you understand how to hold and process the hard things that inevitably happen when you are a human, and how to let go of unnecessary suffering. Thank you for listening. If you would like to join EXPAND, my small group coaching program for women who want amazing lives, tap this link to sign up. https://emilycheneycoaching.com/the-relentless-woman-community/ And if you have any questions about EXPAND, reach out to me on Instagram and we can have a no pressure chat.  https://www.instagram.com/emilycheneycoaching/  

In this episode, I break down 12 lessons I learned from a life in the performing arts. These are principles about resilience, leaning into discomfort, failure, mentorship, and how to stay in the game until it works. But more than anything, this is a conversation about shifting your focus away from the destination and back to the process. The small, unseen moments are where real growth and fulfillment actually live. If you’ve been chasing the next milestone and forgetting to enjoy where you are, this episode will help you reconnect with what matters, find joy, success, and presence right now.   If you'd like to join EXPAND, tap this link. https://emilycheneycoaching.com/the-relentless-woman-community/ If you'd like to set up a free call to make sure it's a great fit, tap this link. https://emilycheneycoaching.com/contact/ Thanks for listening!

Join me for a conversation with my husband, Jonathan Cheney. We discuss what motivated us to start our business together and the lessons we've learned along the way. We talk family, coaching, travel, money, choices, radical responsibility, your ability to create your life, embracing discomfort, the beauty of life, ambition, and possibility. If you need motivation to stay in the game, a reason to believe in your dreams, or good kick in the pants... this episode will give you just that. To learn more from Jonathan, tap here: https://jonathancheneycoaching.kit.com/thriveagainsttheodds Or to connect on Facebook or LinkedIn, tap here: https://www.facebook.com/jonathan.cheney.219694 https://www.linkedin.com/in/jonathancheney/ Thanks for listening!

Have you ever felt like everything started getting harder the moment you decided to go after a dream or a bigger goal? Like suddenly you felt more stuck, more emotional, more resistant, or like something must be going wrong? In this episode, I break down five signs that we often misinterpret as proof that we’re falling behind or doing something wrong, when they’re actually signs that your identity is shifting and you’re already on your way to the thing you’re working toward. You’ll walk away not just understanding what these signs are, but also knowing how to work through them, and how to use them in a way that actually helps you move forward and get even closer to your goal. This episode will help you see that you’re not off track at all. You’re in the middle of the process. And yes… even when these moments feel hard, they can also be part of a joyful, meaningful journey. Thanks for listening! To sign up for a coaching consultation, tap this link.  https://emilycheneycoaching.com/ If you want to connect more, sign up to get more helpful and inspiring messages here too! https://cheney-coaching.kit.com/2d9dd38167  

In this episode, I teach the simple and powerful practice of micro-shifts. If the gap between where you are and where you want to go has ever felt daunting, or you keep putting off what you know you need to do because it feels too big, you're gonna love this. I break down why the smallest decisions and redirections have a massive impact on your progress, and what it looks like to do it in your real, daily life. We also discuss the idea that maybe you've already arrived, and it's time to enjoy the view. Thank you for listening.  To learn more about my 1-1 coaching packages, tap this link. https://emilycheneycoaching.com/ If you want to stay in touch, be sure to sign up for my weekly newsletter!  https://cheney-coaching.kit.com/2d9dd38167  

In this episode, I’m sharing the intention behind the rebrand of the podcast and introducing its new name, The Art of Expansion. I talk about what expansion means to me, why it feels more aligned with my work, and how it reflects the way I support my clients in creating fuller, more intentional lives. Thank you for your ongoing support! To schedule a call to work 1-1 with me, tap the link below. https://emilycheneycoaching.com/  

This episode is all about self-trust as you step into a new year. We talk about letting go of the pressure to set goals the “right” way, releasing the rules around resolutions, and trusting yourself to choose what this season actually calls for, whether that’s clarity and momentum or ease and spaciousness. We also explore the power of holding high expectations for the year ahead and trusting that what’s possible is bigger than you can predict, and that you’ll find what you’re looking for. Thanks for listening! If you want to work together in 2026, tap this link. https://emilycheneycoaching.com/  

This is a life changing episode, so I decided it deserved an encore. Enjoy this previously recorded episode (originally episode 2) that will tell you everything you need to know to be emotionally empowered. This episode is packed with brutally honest truth that will put you in your place, remind you of your immense power over how your feel, and remind you that nothing has gone wrong when you feel negative emotions. Plus, a simple way to regulate and process emotions, instead of bottling them up. If you loved this episode, you will love the Relentless Woman Community. This is my small group coaching experience for the woman who has done some work, but knows there's more, and recognizes it's support and personalized coaching that's gonna take her to the next level. Tap this link for details to join. https://emilycheneycoaching.com/the-relentless-woman-community/  

If self-improvement has ever made you feel like you are the problem, this episode offers a different perspective. Instead of fixing or rejecting who you are, we explore growth as expansion. A natural, human process that honors what’s already good while allowing more to be possible. We talk about capacity to hold more goodness and love, why it’s okay to want things to feel better even when they’re already good, and how expansion can help you feel less stuck and more alive. If you love the podcast, you will love The Relentless Woman Community even more. It's my high-touch small group coaching experience for the woman who wants more, and know it's time to stop doing it alone. Tap here to learn more!  https://emilycheneycoaching.com/the-relentless-woman-community/  

In todays episode, I am joined by the amazing Jade Alexander, for one of the most refreshing conversations I've had all year. As 2026 approaches, you might be feeling the hustle of the holidays, or pressure to hit the ground running in the new year. In this episode, we talk about a completely different approach: living seasonally, intuitively, and simply. We explore the internal seasons of a woman’s cycle and the seasons of life, and how honoring both helps create more ease in life, releases judgment and shame, and simplifies life over all. You will love this conversation if you are interested in slowing down, living more intuitively, and if you want a simple introduction to understand your internal cycle as a woman. You can connect with Jade on Instagram, and make sure to tune into her podcast, Simplify, as well! https://www.instagram.com/thesimplifypodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://podcasts.apple.com/us/podcast/the-simplify-podcast/id1761970390  

This episode is perfect for two different kinds of people. Maybe you're ready to get a head start on 2026 and want to actually stick to your goals and visions for the year. Or maybe you're feeling a lot of pressure. Like there's so much you should do or have to do... and being consistent with you goals doesn't feel very fun or doable anymore. In this episode, I break down why motivation is good, but it's not the thing that's gonna get you through the hard part. Instead, commitment will. I walk you through how to pick a compelling why to help you develop more commitment, so it's easier to stick to the things that matter most to you. I purposefully crafted this conversation as partially a wake up call that you don't need more motivation, but mostly as a reminder that it doesn't matter how much you do. What matters is who you are being, who you are becoming, and the deeper reason why it matters so much to you.  Thanks for listening! Want help figuring out your why? Send me a message on IG and I am happy to help :)  https://www.instagram.com/emilycheneycoaching/ Visit my website to set up a call to work together. https://emilycheneycoaching.com/  

Do you ever feel guilty when you say no? Or feel responsible for how someone else reacts when you set a boundary? If so, this episode is for you. In this behind-the-scenes coaching call, I work with one of my clients as she navigates guilt, people-pleasing, and the pressure to take care of everyone’s emotions except her own. Together, we walk through a real situation where she felt guilty for saying no, and untangle what that guilt actually meant. You’ll hear us explore how to take responsibility for your emotions and desires, and let go of the false belief that you can control other people's emotions.  If you enjoyed this conversation, I want to invite you to sign up for the 12 Days of Coaching! Coming the first 2 weeks of December 2025, there will be daily opportunities to sign up for a coaching session on many different topics, all for FREE.  This is my gift to you. Thank you for listening! Make sure to check my Instagram account every day if you'd like to snag a session! https://www.instagram.com/emilycheneycoaching/  

The holidays can be the best time of year… until the pressure hits. Family expectations, comments about your life, conversations you didn’t ask for, resentment, food guilt, feeling like you “should” do everything... it can get overwhelming fast. This episode breaks it all down into one simple skill that changes everything: Owning your choices. I'll teach you how self-responsibility helps you: Stop reacting negatively to comments and conversations you don't want to have Say yes or no without guilt Set boundaries with love  Drop the resentment and pressure And strengthen your relationship with those that matter most If you want a holiday season with less stress and more connection, this episode is for you.  Want to learn more about working with me one on one? Tap this link! https://emilycheneycoaching.com/  

Have you ever felt like you’ve been dimming your light? Wanting to be yourself, but not feeling safe to let go? In this episode, I talk about how our past experiences shape who we think we’re allowed to be, and how those old stories might be keeping you way below your potential. I’ll walk you through a powerful analogy that’ll help you see your own power in letting go of what’s been weighing you down, so you can actually shine again. This one’s all about becoming you again. The one with the gifts, desires, and strengths the world actually needs. If you’ve been wanting to step up, speak up, or simply stop hiding, this episode is for you. Thank you for listen and sharing the podcast!  If you're interested in working with me, check out my website to schedule a free call to make sure it's a great fit.  https://emilycheneycoaching.com/ https://www.instagram.com/emilycheneycoaching/  

In this episode, I share some off-the-cuff thoughts about what it means to grow, have fun, and stop getting caught up in the small stuff. I talk about “better problems,” the kind that come from having bigger goals and a clear vision, and how that focus helps keep perspective in both life and relationships. You’ll also hear about the importance of letting things be fun and easy instead of forced, and how identity shifts are simply a part of becoming the next version of yourself. It’s honest, lighthearted, and full of those reminders you didn’t know you needed. Connect with me on Instagram if you have an episode request! Thank you for listening!  https://www.instagram.com/emilycheneycoaching/  

So many women are chasing a smaller version of themselves, hoping that if they lose the weight or get the “perfect” routine, then they’ll finally feel confident and healthy. But what if the real freedom comes from defining what healthy means to you? In this episode, Anne Miller and I unpack how to redefine health on your terms, build habits that feel fun, and finally create a bigger, more fulfilling life. To learn more from Anne, check out her Instagram!  https://www.instagram.com/rethinkingsuccesswithanne?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Ever catch yourself comparing your life, your body, or your success to someone else’s and then judging yourself for it? In this episode, I break down why comparison is a normal part of being human, and how to stop letting it keep you stuck. You’ll learn what’s really underneath comparison, how to use it as a tool for clarity instead of self-criticism, and practical ways to shift from judgment to curiosity so you can finally get out of the spiral and back into your own lane. If you want to learn more about how to work with me, check out my website. Thank you so much for listening!  https://emilycheneycoaching.com/  

If you’ve ever found yourself stuck in your own head, spinning in what if, I don’t know, or why did I say that, you’re not alone. In this episode, we’re breaking down the three most common types of overthinking spirals and why it even happens in the first place. You’ll learn three specific solutions for each of the types of overthinking (plus one bonus one) to help you stop the spiral and start taking action again. If you have a topic request, send me a message on Instagram, and I would be happy to make an episode just for you!  https://www.instagram.com/emilycheneycoaching/ To learn more about how to work with me, visit my website. Thank you so much for listening! https://emilycheneycoaching.com/    

When’s the last time someone asked what you want, and you actually knew the answer? So many women have learned to downplay their desires in the name of being grateful, responsible, or realistic. But what if wanting more isn’t selfish, but one of the most selfless things you can do?  ✨ In this episode, you’ll learn: Why reconnecting with your desires is powerful and blesses everyone around you The ways you’ve been taught to disconnect from your desires that aren't serving you How your wants act as a compass to guide you toward a more fulfilling, purposeful life Why confusion often feels safer than clarity (and how to move past it) A simple, powerful exercise to help you start honoring what you truly want today If you’ve ever caught yourself saying, “I should just be grateful for what I have,” or feeling a little directionless or stuck in life, this episode is your permission slip to want more.

Here’s the truth: saying no is hard for a lot of women because we tend to tie our worth to how much we do and how happy we can make everyone else. But if you are always trying to prove your worth by how much you do or by how other people perceive you... it will never be enough. In this episode, I break down the misconceptions that make saying no so hard, plus two pieces of advice that aren’t actually helping. Then I’ll share a list of practical ways and mindset shifts that make saying no easier, so you can protect your energy and focus on what actually matters most to you.  You'll find saying no isn't as black and white as it seems, and when you root yourself in your true identity and worth, knowing when to say no, or yes, gets a whole lot easier.  If you loved this episode, will you share it with a friend or on social media? Make sure to tag me! https://www.instagram.com/emilycheneycoaching/  

If you feel overwhelmed, pressed for time, and like nothing you do is ever enough, you're probably believing these two sneaky lies. In this episode, I share two lies women believe that keep them stuck, as well as some ideas for how to let go of them, so you can be more intentional with your time, stop feeling guilty when you take time for yourself, and become that put together version of you you've always wanted to be.  This episode just scratches the surface of what I'll teach you inside the Radical Time-Management Challenge designed for busy, driven women who want to be more intentional with their time. Tap the link below and message me to join the challenge! We start in October!  https://www.instagram.com/emilycheneycoaching/  

Do you ever feel unappreciated, stuck carrying the weight in your home, or quietly holding onto frustrations with your partner or kids? Resentment can sneak in when expectations go unmet, and before you know it, it poisons your joy and disconnects you from the people you love. In this episode, Jen Banks shares about the root cause of resentment, why holding onto it only hurts you, and how to finally let it go. Jen shares her powerful GROW framework, and simple, practical steps you can use to work through resentment in your marriage, parenting, friendships, or any area of life. You’ll walk away with a new perspective on what resentment is really telling you, plus the tools to release it and move forward with more freedom, peace, and connection. If you want to connect more with Jen Banks, check out her website or find her on social media @letyourselfbloom_withjenbanks www.letyourselfbloom.com

We live in a world that makes it so easy to stay comfortable, and our brains are wired to chase comfort too. But if you want a big, bold, extraordinary life, you have to build your capacity for discomfort. In this episode, I share why seeking excessive comfort isn't serving you, how leaning into the hard actually expands what’s possible for you, and why the ability to handle stress, risk, and even failure is what separates an average good life from a life that feels alive, fulfilling, and extraordinary. You’ll hear real stories, practical examples, and a new way to look at discomfort. Because in the end, you were made for more than average. It's time to level up, lean in, and expand your capacity to hold the life you were designed for. 

If you’ve ever said "I’m just a perfectionist" like it’s a good thing, this episode is for you. Perfectionism feels like it helps us perform at a high level, but in reality it creates pressure, procrastination, and burnout. In this episode, I explain the real difference between perfectionism and having high standards, and why letting go of perfectionism actually helps you achieve more. You’ll walk away knowing the real fix to perfectionism, and it's not what you're expecting.  Did this episode resonate with you? Then you'll LOVE my 1-1 coaching program. Message me on Instagram to learn more. https://www.instagram.com/emilycheneycoaching/  

Have you ever tried to "think positive" only to feel like nothing changes? You repeat affirmations, you tell yourself better thoughts, but deep down… you don’t actually believe them. Then you start to wonder if something’s wrong with you. Here’s the truth: mindset matters, but it’s not enough on its own. There’s a missing step between changing your thoughts and creating real change in your life. In this episode, we’ll talk about: Why resistance to new beliefs is completely normal The emotional side of belief that most mindset advice skips over A simple way to process resistance so you can finally move forward How new beliefs open the door to new possibilities and results If you’ve ever felt stuck, frustrated, or like positive thinking just doesn’t work for you, this episode will show you what’s really happening and how to make lasting change. Have a question or something you're struggling with? Send me a message on Instagram, and I'll make a podcast episode just for you! Thanks for listening! https://www.instagram.com/emilycheneycoaching/  

If you've ever felt like no matter how hard you try to think positively, it's just not sticking? You're not alone. It's not because you're doing it wrong, it's all because of how your brain works! In this episode, I break down the science behind why it can be hard to truly believe the new thoughts you're telling yourself, so you can understand what it takes to change your mindset for good. Because the truth is, you can tell yourself positive, wonderful things all day long, but it won't have a powerful effect on your life unless you actually believe it.  If you've ever wondered why your positive affirmations aren't sticking, or why you feel so resistant to a new, more positive way of thinking, this episode is for you.  For more help applying this to your life, contact me on Instagram @emilycheneycoaching for a free call to help you work through blocks in your mindset. https://www.instagram.com/emilycheneycoaching/  

Do you find it easy to dismiss or downplay your achievements? Or maybe once you've accomplished something its always right on to the next thing as if what you just did wasn't good enough? Here's the thing. This habit isn't helping you at all. In this episode, I break down why celebrating yourself and your achievements is actually an extremely powerful practice for helping you do even more challenging and rewarding things. I'll show you the misconceptions that stop you from feeling good about yourself, and help you understand why this skill is an important one for any woman who wants to:  Feel amazing her own skin Be consistent with her goals Stop feeling like she's constantly having to outdo herself in order to keep up And remove the excessive pressure and unrealistic expectations she puts on herself, so she can be more productive, focus, and actually accomplish more of what matters most. In addition, you'll learn how to do this in a way that doesn't turn into arrogance. Celebrating yourself is all about being more honest with yourself AND making life more fun along the way. Thank you for listening! If you'd like to schedule a free consultation or connect further, follow me @emilycheneycoaching on Instagram. https://www.instagram.com/emilycheneycoaching/  

In today's episode, I bring on Felicia Noriega, a life coach and friend of mine who specializes in helping mom's learn how to support themselves emotionally, so they can be more present, feel less overwhelmed, and have more energy for what matters most. Together, we break down why emotional regulation is the secret to working through feelings of overwhelm especially as a mother, but in any area of life as well. You'll love our chat if you're wanting to be more present in life and are ready to stop letting the stressors of daily living drain the life out of you by the end of each day. Emotional regulation isn't just a nice to have, its the key to more energy, enjoyment, and fulfillment in life. To stay connected with Felicia, follow her @felicia_noriega on Instagram and tell her what you loved about this episode!  https://www.instagram.com/felicia_noriega/

Your mind is constantly shaping the world you see, and the life you create. This podcast is all about getting more of what you want in life, and how to stop holding yourself back. We dive into your brain’s built-in filter that decides what you notice, believe, and act on. If you’ve ever felt stuck, struggled to create lasting change, or wondered why you keep getting the same results no matter how hard you try, you’ll discover the answer here. Through real talk, science-backed mindset shifts, and powerful questions, you’ll learn how to: Focus your brain on what you actually want Break free from limiting beliefs and old mental patterns Ask better questions that shift your perspective and open new possibilities Understand the root of what's keeping you stuck Turn your focus into your most powerful tool for change Your brain is always trying to prove you right, so give it better instructions. Your external world is shaped by your internal world. Change your focus, and you change everything. If you enjoyed this episode, send me a message on social media and let me know your thoughts! I can help you take this work to the next level to create a lasting impact on your life and future. To sign up for life coaching sessions, message me @emilycheneycoaching on Instagram or Emily Cheney on Facebook. https://www.instagram.com/emilycheneycoaching/ https://www.facebook.com/emily.craddock.731