Bright Lights ~ Try This Energizing Chair Yoga Sequence

from Super Stretch Yoga · host Jes Rosenberg

Sometimes you are just run-down during the middle of the day. Here is a sequence to brighten you up, energize and emPOWER your mind and body. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Episode metadata supplied by the publisher feed · Published May 23, 2019

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Bright Lights ~ Try This Energizing Chair Yoga Sequence

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