BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1

Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they'll show you how to prevent or overcome these risks for a healthier, happier future.   00:00 Intro 00:44 The Foundation of Brain Health 03:13 B is for Blood Flow 09:08 R is for Retirement & Aging 12:20 I is for Inflammation 16:02 Sponsor 17:17 G is for Genetics 21:48 H is for Head Trauma 27:31 T is for Toxins 32:52 BRIGHT Strategies 34:55 Wrap Up