Bring a little more “goodness” to your life with Georgia Thompson Perkins

If wellness stresses you out more than it’s helping you, then it’s unhealthy. In this conversation with Georgia, Integrative Nutrition Health Coach, we discuss wellness for real life and how to infuse little practises into our daily life that make it a better environment for wellbeing.We discuss realistic wellness, the building blocks of wellness, and how there’s a place for all kinds of rituals, but often it’s the simplest changes that have the biggest impact. Georgia opens up about being a creator on social media, in addition to her full-time career as a coach, what success looks like, and as well as her tips for enjoying keeping a balanced diet.To learn more from Georgia, you can find her on Instagram at @goodness_with_g and on her website goodnesswithg.comI hope you love it!Amy x