Bring Awareness to Your Five Senses

from Meditations By Rigel · host Rigel Jones

This 5-4-3-2-1 Technique will guide you through calm your overwhelm and anxieties and bring your awareness to here and now. Have a listen and follow along. Go to www.upgradeyou.co for full Mindfulness Library Access.

Episode metadata supplied by the publisher feed · Published Jul 22, 2020

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Bring Awareness to Your Five Senses

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This episode is 7 minutes long.

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This episode was published on July 22, 2020.

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