EPISODE · Jan 20, 2022 · 40 MIN

Bring the Noise

from The Small Bow Podcast · host thesmallbow.com

Today we talk with with meditation teacher James Baraz about the benefits of sitting one hour per day. But how is possible to do that when the world is on fire? Plagues! Insurrections! 90-Day Fiance! But also: being stuck in quarantine with three toddlers jumping around naked and smacking you in the face. Guess what– it doesn’t have to make you crazy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jan 20, 2022

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Bring the Noise

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