Bring your Vacation Vibe Home

School’s out, and it’s feeling like summer.  Many of us are itching for a getaway, but not everyone takes the time away from work to get out of town even if the paid vacation days are already accrued.  We’ll take a look at the benefits of time off, and some ways to create a holiday wherever you are, with whatever time you have available. In this episode we explore:How vacations help to heal stress and burnout The benefits of relaxation on sleep and digestion Creating deeper connection and precious memories with loved onesWhat fears get in the way of getting away from the office Picturing your perfect vacation Why staycations matter, too Get a perspective of holidays around the world with this graphic.   Learn more at happifiedlife.com  or join the conversation in the Live with Less Stress facebook group   The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!