Bringing Breath into your Day: An Evening Pranayam set

Everyone needs a little bit of stress relief. This podcast takes you through a series of breathing exercises to relax you and prepare you for bed.

Episode metadata supplied by the publisher feed · Published Dec 29, 2014

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Bringing Breath into your Day: An Evening Pranayam set

0:00 24:06

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This episode is 24 minutes long.

This episode was published on December 29, 2014.

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