PODCAST · health
Whole Soul Modern Girl
by Jenna
Just a modern girl trying to figure out life and the stresses of the world by using whole body, mind and soul wisdom from the past. We look at primal and paleo cooking, yoga, meditation and music in a weekly podcast.
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6
Bringing Breath into your Day: An Evening Pranayam set
Everyone needs a little bit of stress relief. This podcast takes you through a series of breathing exercises to relax you and prepare you for bed.
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5
Episode 6: Calming and opening our hearts to change
In this episode we work with our breath to calm the anxiety that can come with change. We then chant the mantra "guru ram Das" along with Narijan Kaur's version, to open our hearts and elevate our minds.
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4
Episode 5: Mother's day and the Heart center
In this episode of Whole soul modern girl we go through a guided meditation for rebirthing yourself and renewing your hopes and dreams. We then work on the Adi Shakti mantra for the divine mother. Music used in this podcast is See Clear by Jenna Dark and Adi Shakti by Mantra Girl. Make sure to check out my blog as well for recipes and links for all the music. www.wholesoulmoderngirl.blogspot.com
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3
Episode 4: A guided meditation with music to overcome fear and build courage
In this episode we go through a guided meditation for overcoming fear and think about the mantra Adi Shakti.
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2
Whole Soul Modern Girl: Episode 3
The third podcast we talk about Viva las Vegas, Gluten free makeup from Red Apple Lipstick, look at some quotes about love and go through a Buddist Love and Kindness (metta) meditation.
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1
Episode 2: All you need is love….
The second podcast looks at making dairy-free, gluten-free all natural ice cream as well as takes you through a guided meditation for Self love and stress relief.
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ABOUT THIS SHOW
Just a modern girl trying to figure out life and the stresses of the world by using whole body, mind and soul wisdom from the past. We look at primal and paleo cooking, yoga, meditation and music in a weekly podcast.
HOSTED BY
Jenna
CATEGORIES
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Frequently Asked Questions
How many episodes does Whole Soul Modern Girl have?
Whole Soul Modern Girl currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Whole Soul Modern Girl about?
Just a modern girl trying to figure out life and the stresses of the world by using whole body, mind and soul wisdom from the past. We look at primal and paleo cooking, yoga, meditation and music in a weekly podcast.
How often does Whole Soul Modern Girl release new episodes?
Whole Soul Modern Girl has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Whole Soul Modern Girl?
You can listen to Whole Soul Modern Girl on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Whole Soul Modern Girl?
Whole Soul Modern Girl is created and hosted by Jenna.
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