Bringing Calmness into Motherhood, with Emma Benyon and special guest Hayley Reilly

In this episode I'm joined by Hayley, who helps professional mums bridge the gap between demanding careers and fulfilling home lives. I've known Hayley for a number of years as we both trained as teachers, and have been on our NLP journey together too.  In this episode we chat about state management and staying calm in stressful situations. We discuss: what is state management why is it important to manage our state and staying calm in stressful situations how can we as mums manage our state and stay calm in stressful situations simple steps with where to start   You can find more of Hayley over at: Hayley is a Parent Coach and Educator, helping busy mums bridge the gap between demanding careers and fulfilling home lives. She can help you to stop feeling like you are living on an emotional rollercoaster with your child or teenager AND  build stronger connections with them just by being YOU. Reclaiming your connection at home by developing communication strategies that work, role modelling emotional resilience and by being fully present with your child or teenager so that you can navigate challenges confidently, adapting with their child or teenagers evolving needs. Helping you to create a calm, happy and connected home life. Instagram - www.instagram.com/engage.thrive.parents Facebook - www.facebook.com/hayley.engage.and.thrive Website - www.engageandthrive.co.uk Upcoming course and workshops - https://payhip.com/engageandthrive   To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - [email protected] Nurture Mum Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma