Bringing Self-Compassion To Self-Criticism

Bringing Self-Compassion To Self-Criticism

Episode 235 of the Find Your Daily Calm podcast, hosted by Sel Gaston, titled "Bringing Self-Compassion To Self-Criticism" was published on August 29, 2022 and runs 14 minutes.

August 29, 2022 ·14m · Find Your Daily Calm

Summary

Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present. Many of us have a lot of conditioning that negatively impacts the thoughts we hold about ourselves. And many of us are just starting to recognize the ways in which we talk to ourselves or how often we treat ourselves with unkindness. Much like improving our physical health, it’s important to first be aware of the ways in which we are suffering as a result of self-judgment. It’s also important to not start judging ourselves for judging ourselves. We have been doing our best, and self-compassion is a skill that must be practiced like any other skill. This meditation is to support us in identifying our self-judgment and then bringing self- compassion to meet it. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description