Bringing Self to burdened parts.m4a - Centring Down with ...

What this episode covers

At this time of year Joy can feel very far away as our striving parts work so hard to create a beautiful Christmas. Pause for 10 minutes to allow these parts to relax and feel the warmth and light of Self-energy.

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Frequently Asked Questions

How long is this episode of Centring Down with Compassion?

This episode is 10 minutes long.

When was this Centring Down with Compassion episode published?

This episode was published on December 18, 2025.

What is this episode about?