Bringing The Mind Back from Thoughts
from Enara Health
Do you ever find yourself lost in thought, experience difficulty in quieting your mind, or caught in self judgement? This short guided meditation will support you in the observation of thoughts that enter your mind without getting "hooked" into them.
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How long is this episode of Enara Health?
This episode is 5 minutes long.
When was this Enara Health episode published?
This episode was published on August 14, 2023.
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