Enara Health
by Enara Health
Enara Health is striving to reverse the obesity epidemic by revolutionizing how healthcare deals with weight loss. By offering affordable access to a personalized multidisciplinary network of caring providers, approachable technology, and a scientifically-proven protocol, we’re empowering our members to finally take control of their health with dignity and pride. First up, our psychologist Roopal Lalaji, PsyD has recorded a series of meditations to help you ease from the stressors of daily life into a space of greater calm, self-awareness, and self-care. There are meditations for deep breathing, guided visualization, progressive muscle relaxation, sleep, managing cravings, diffusing worry, and building a gratitude practice, among others in this growing library. These meditations can be an important part of your health journey. They empower you with tools to help manage concerns life can bring in adaptive ways that help soothe the senses and nurture the soul. Thank you ag
Episodes
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Sharing Gratitude
The holiday season is a wonderful time to share and receive the gift of gratitude and connection with loved ones. Take a few minutes to practice this heart opening meditation to focus on the good within and around you.
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Relieving Stress with SBNRR
This months meditation utilizes the strategy of Stop, Breathe, Notice, Reflect, and Respond to build awareness and greater tolerance of even the most difficult emotions, enabling for a decrease in the physiological and psychological the stress response. We hope you find this guided meditation a...
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The Guest House
The poem The Guest House by Rumi beautifully elucidates the concept of mindful acceptance of emotion, whatever those emotions may be. Much of our energy and resultant behaviors can be spent in attempts to push away feeling states that we may find intense or distressing. The practice of avoiding…
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Bringing The Mind Back from Thoughts
Do you ever find yourself lost in thought, experience difficulty in quieting your mind, or caught in self judgement? This short guided meditation will support you in the observation of thoughts that enter your mind without getting "hooked" into them.
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Cultivating Compassion for Self and Others
Taking time to afford kindness, consideration, and compassion for ourselves and others has been found to relieve stress, depression, anxiety, and contribute to improved self-esteem and relationships. Take a few minutes to listen to this meditation and bask in the love and care that surrounds you.
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Simple Sleep Meditation
Listen to this guided sleep meditation to gently ease your mind and body to a restful slumber.
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Compassion for Your Whole Body
This gentle guided meditation practice will invite you to cultivate compassion for your whole body.
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Noting Your Judgements Meditation
The practice of noting is a foundational aspect of mindfulness and allows us to clearly observe what is happening without getting hooked into the experience. This exercise will help you practice separating your judgment of your experiences from the experiences themselves.
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Total Body Relaxation for Sleep
A guided meditation script with a detailed body scan that targets to relax each part of the body eventually reaching sleep.
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Filling Your Cup Meditation
Listen to this meditation to orient your mind towards appreciation and gratitude. A regular gratitude practice has been found to contribute to lower rates of depression, appreciation, reduced emotional reliance on food, and greater connection to others.
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Breathing Away Anxiety
This meditation will help you transition from a mind space occupied by stress and worry to a place of greater calm using the power of your breath.
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Body Appreciation Meditation
For many of us, when we think our bodies, we focus on what displeases us, what we are dissatisfied with, and how we hope to change. This meditation affords you the opportunity to reflect upon all that your body does for you and all that you can appreciate, now.
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Urge Surfing
Urge surfing is a technique for managing your unwanted behaviors. While practicing, you will ride out an urge, like a surfer riding a wave. This urge surfing guided meditation script is from www.therapistaid.com. To access the script go to www.therapistaid.com/worksheets/urg…surfing-script
About this show
Enara Health is striving to reverse the obesity epidemic by revolutionizing how healthcare deals with weight loss. By offering affordable access to a personalized multidisciplinary network of caring providers, approachable technology, and a scientifically-proven protocol, we’re empowering our members to finally take control of their health with dignity and pride.
First up, our psychologist Roopal Lalaji, PsyD has recorded a series of meditations to help you ease from the stressors of daily life into a space of greater calm, self-awareness, and self-care. There are meditations for deep breathing, guided visualization, progressive muscle relaxation, sleep, managing cravings, diffusing worry, and building a gratitude practice, among others in this growing library. These meditations can be an important part of your health journey. They empower you with tools to help manage concerns life can bring in adaptive ways that help soothe the senses and nurture the soul.
Thank you ag
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Enara Health