Bříšáky do 2 měsíců - Podcast s Martinem Barnou

What this episode covers

Proč většina z vás nebude mít brisaky do 2 měsíců? Většině lidí bude trvat, než pomocí kalorického deficitu zhubne tolik tukových zásob, že půjdou vidět břišní svaly přes kůži = "bude mít břišáky". Ne že byste je měli mít, pokud se tak však rozhodnete, mějte na paměti tuto věc: "Je vám k ničemu vysekat brisaky, když do měsíce přiberou zpět." Proto je důležité zvolit edukační cestu hubnutí a vytvořit si k tomu lepší odhad na proces potravin, jejich ceny v kcal a hlavně udržitelné návyky zajišťující jak kvalitní vyživu tělo, tak návyky jak udržet kcal na uzdě a tedy i schopnost déle brisaky udržet Proto v členské sekci na martinbarna cz učím toto know how a neprodávam tam jídelníčky. Už přes 10 let takto. Be Effective #brisaky #abs #dieta #bricho #fitness #kulturistika #osobnitrener #online #vyzivovyporadce #coach #kouc #pevnapostava #kalorickydeficit #kalorie #hubnuti

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When was this Podcast s Martinem Barnou episode published?

This episode was published on September 14, 2023.

What is this episode about?

Proč většina z vás nebude mít brisaky do 2 měsíců? Většině lidí bude trvat, než pomocí kalorického deficitu zhubne tolik tukových zásob, že půjdou vidět břišní svaly přes kůži = "bude mít břišáky". Ne že byste je měli mít, pokud se tak však...

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