Britt and Carly Talk Diet Culture

In this episode Britt delves into the dirty depths of diet culture with friend and diet bashing enthusiast Carly Ng.Here are her recommenations for further exploration into this topic:Finding a HAES-Aligned ProviderThe founders of Intuitive Eating, Evelyn Tribole and Elyse Resch, have a lot of resources on their website https://www.intuitiveeating.org IE Certified Counselor DirectoryASDAH has a HAES provider directoryBooksChristy Harrison's books:Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive EatingThe Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-BeingThe Body is Not an Apology by Sonya Renee TaylorIntuitive Eating by Evelyn Tribole and Elyse Resch (the founders, they also have a great workbook that can be helpful for first time intuitive eaters or if you want to heal your relationship with food/body!)Fearing the Black Body by Sabrina StringsThe Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy KingAubrey Gordon's Books: You Just Need to Lose Weight and 19 Other Myths About Fat PeopleWhat We Don't Talk About When We Talk About FatFat Talk: Parenting in the Age of Diet Culture by Virginia Sole-SmithFood Isn't Medicine: Challenge Nutribollocks & Escape the Diet Trap by Dr. Joshua WolrichThe F*ck it Diet by Caroline Dooner (she's kind of veered in a different direction with her content now, but her book still has good info!)PodcastsMaintenance Phase (Aubrey Gordon and Michael Hobbs)Food Psych by Christy HarrisonBody Kindness by Rebecca ScritchfieldBurnt Toast by Virginia Sole-SmithIntuitive Eating for the Culture by Christyna JohnsonIntuitive Bites Podcast by Kirsten AckermanIf you want a bigger glimpse into Carly's life, check out her instagram @Carly_Carthon (always welcome a DM!)As always, a big thanks to our editor Ben Ross.And don't forget to support our Patreon!