Brittany Williams

Kathryn interviews Co-founder of Magnificent Noise & NPR Veteran Eric Nuzum, author of "Make Noise: A Creator's Guide to Podcasting and Great Audio Storytelling." Americans regularly tune in to the more than 750,000 shows currently available and podcast production is booming. Nuzum offers a book that identifies core principles to help guide readers throughout the creative process. He brought programs like Fresh Air with Terry Gross, Snap Judgment, and Wait Wait. . . . Don't Tell Me! into the podcasting ecosystem. Kathryn also interviews Brittany Williams, author of "Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds - Includes 100+ Recipes." With the help of an Instant Pot, she developed healthy, fast and delicious meals using only real foods. Williams shows readers how to reshape their perception of healthy eating for a long and lasting life, not just as a fad. She's been featured on the Today Show, Good Morning America and in People and Good Housekeeping magazines.