Broken Shoes, Big Moments: 3 Ways to Stay Present in Busy Seasons episode artwork

EPISODE · Apr 8, 2026 · 11 MIN

Broken Shoes, Big Moments: 3 Ways to Stay Present in Busy Seasons

from Lavender Mind · host Katie Ballanco

Ever have a meaningful moment get interupted by something completely unexpected?In this episode, I share a real-life story from a long Confirmation Mass-when a broken shoe could have easily pulled me out of the moment (it did briefly) into stress, distraction, and overwhelm. Instead, it became a reminder: life doesn't pause until everything is perfect.If you're navigating a full season-graduations, moving, celebrations, or just everyday demands of life-this episode will gently guide you back to presence.You'll walk away with 3 simple, practical tools to help you stay grounded, even when life feels busy and unpredicable.3 Practical Ways to Stay Present:Anchor the Moment-Pause, breathe and remind yourself: "I am here for this"Take the Next Best Step- Instead of solving everything, focus on the next best stepCreate Micro-Moments of Presence-Gently return to the moment-even for a few secondsAffirmation: I am busy, and I am present....right here, right now.Let's connect:https://www.tiktok.com/@lavendermindwellnesshttps://www.instagram.com/lavendermindstudio/substack @lavendermindyoutube @Lavender-Mindhttps://www.skool.com/lavender-mind-community-9384/about (Free community on Skool)

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

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Broken Shoes, Big Moments: 3 Ways to Stay Present in Busy Seasons

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