Lavender Mind

What if the mess... isn't the problem?In today's episode, I share a real life moment when my chicks got out and everything turned into little chicken chaos-feathers, mess and all. Instead of rushing to fix it, what if we pause and notice our thoughts of possibly "this should not be happening."When we question our stories around the "mess in life" often our story is bigger than the mess. This is where all the stress comes from. This is a quiet invitation to:release resistance to what's happeningmeet the moment without judgementfind calm, even when life feels overwhelmingInspired by a book I read long ago, Byron Katie's book on "Loving What Is"Take a breath...and come back to yourself."I meet this moment as it is"I'd love to connect! If you would like to reach me: [email protected]@lavendermindstudio instagram@lavendermindwellness tik tokHave an amazing day!!!! Katie Ballanco

What if the key to feeling better wasn't doing more....but finding a rhythm that actually fits your life?In this episode, we talk about letting go of all or nothing routines and creating simple, achievable rituals that meet you where you are. The kind you can return to-again and again-without pressure.Because perfection does not stick, rhythms that feel supportive and sustainable do!When your rituals fit your life, you don't have to force them. They begin to carry you.Ideas in this episode:Why perfect routines often lead to burnoutHow to create rituals that feel easy and repeatableThe power of choosing the path of least resistanceHow small daily rhythms build real, lasting changeSomthing to try:Instead of overhauling your day, start here:Morning 2-5 minutes of stillness or intentionMidday one mindful pause (a breath, a reset)Evening reflect one thing that went wellThat's itLet it be simple. Let it be achievable. Let it repeat.Perfect plan is not needed.We all need rhythms we can keep going in our lives.Rense, repeat gently-like those expensive yoga pants!Let's connect!inktr.ee/katieballancoinstagram link is not working on this it's https://www.instagram.com/lavendermindstudio/email me directly: [email protected]

In this episode we talk about:Why control often shows up as anxiety and overthinking. How caring deeply can turn into control. What it means to come back to presence in real life moments. A grounded definition of presence (felt in our body)The difference between controlling outcomes and being anchored in trustThe metophor of trees and storms-and how roots deepen through difficultyWhat happens when we loosen our grip (space, peace, synchronicity,relief)Why peace often feels like a deep exhale instead of a perfect situationHow surrender is not giving up-but releasing resistanceHighlights: You can care deeply without controlling outcomesPresence is a felt experience of being grounded in the momentYou are not meant to hold everything togetherLetting go of control creates space for peace and clarityStrength is not rigidity it is rootedness and flexibility in life's stormsPeace often arrives when we stop gripping so tightlyPractice:Take a moment to pause and check in with your body:Drop shoulders, uncleanch jaw, take a slow breathAsk:What am I trying to control that I can let go?Return to presence.Return to centerThank you for being here! Let's connect! I am a busy mom/wife/farmgirl-I post a little! I am trying to show up more:))))))))https://www.instagram.com/lavendermindstudio/https://www.tiktok.com/@lavendermindwellnesshttps://www.skool.com/lavender-mind-community-9384/about-free community-just opening doorshttps://lavendermind.com/interested in being a guest or have a suggested questiion or topic [email protected]://www.youtube.com/@Lavender-Mind

The world can feel heavy sometimes. The constant stream of news, responsibilities, and uncertainty can pull us into overwhelm, fear, or even discouragement.As humans, we are not new to hard times. Throughout history, we've faced challenges-and still found ways to care, connect, rebuild, and move forward.In this episode, we explore how to stay aware without becoming consumed, and how presence and compassion are not just personal practices-but powerful ways to contribute to the world around us. If you've been feeling overwhelmed or emotionally drained, this episode will gently guide you back to what matters most: this moment, your breath, and the good that still exists.-You don't have to carry the weight of the entire world.-Awareness and presence can co-exist-Small moments of compassion create a ripple effectAffirmation of the week: ????????I am aware. I am resilient. I choose presence and compassion.If you feel like this would help someone, please share. Thank you for being here.Ways to connect:https://www.instagram.com/lavendermindstudio/https://www.skool.com/lavender-mind-community-9384/about (opening doors to a free community)https://www.tiktok.com/@lavendermindwellnesslavendermind.comIf you are interested in being on the show reach me: [email protected]

Ever have a meaningful moment get interupted by something completely unexpected?In this episode, I share a real-life story from a long Confirmation Mass-when a broken shoe could have easily pulled me out of the moment (it did briefly) into stress, distraction, and overwhelm. Instead, it became a reminder: life doesn't pause until everything is perfect.If you're navigating a full season-graduations, moving, celebrations, or just everyday demands of life-this episode will gently guide you back to presence.You'll walk away with 3 simple, practical tools to help you stay grounded, even when life feels busy and unpredicable.3 Practical Ways to Stay Present:Anchor the Moment-Pause, breathe and remind yourself: "I am here for this"Take the Next Best Step- Instead of solving everything, focus on the next best stepCreate Micro-Moments of Presence-Gently return to the moment-even for a few secondsAffirmation: I am busy, and I am present....right here, right now.Let's connect:https://www.tiktok.com/@lavendermindwellnesshttps://www.instagram.com/lavendermindstudio/substack @lavendermindyoutube @Lavender-Mindhttps://www.skool.com/lavender-mind-community-9384/about (Free community on Skool)

In today's episode, we're exploring the gentle power of beginning again. So often, we hold ourselves back because we feel like we should already have it figured out...but what if you allowed yourself to be a beginner?This episode is a reminder to release perfection, soften into the present moment, and come back home to yourself.I'm also sharing a personal reflection from creating my affirmation cards and how embracing a beginner's mind is helping me move frorard with more peace and less pressure. This week's affirmation: "I allow mkyself to begin again."Take a breath, reset, and remember-you can always start fresh.Inside This Episode-What beginner's mind really means-How perfectionism creates overwhelm-A simple shift into curiosity and presence-A grounding mini practice you can return to anytimeJoin the Community:If you are wanting more support -Weekly affirmation card drops -Short guided practices-Mindset and nervous system support-A space to come back home to yourself-it's freehttps://www.skool.com/discovery?q=lavendermindOther ways to stay connected, my socials are inside my website (Substack, instagram, tiktok, youtube, and now skool community)https://www.lavendermind.com/As always, Thanks for being here! Have a wonderful day! Katie N Ballanco

You do not want to miss this interview with Deacon James Parker, Jr. He shares his wisdom on how we can learn to listen to God's word and apply it into our lives. In doing so, we learn how to share our gifts to the world. He gives his take on how to continue to show up, even when it gets overwhelming and is completely out of your comfort zone. You will want to grab a notebook and take notes, because it is filled with wisdom and insight from a man that embodies what he preaches. He definately "Walks the walk!"In this episode, we share:How to use gifts you feel called toHow to stay grounded in overwhelmHow to trust God's directionHow to listen for God's directionHow to discover your own gifts and use themUsing gifts for others is a wonderful way to overtake overwhelmHow purpose does not have to be what the world says it is, it can be what the world considers small.So, so good!!!!James also has a podcast and a book for Men trying to deepen their relationship with God. Links below:https://kingdommeninaction.com/https://www.amazon.com/dp/B0GDV1K98M?ref=cm_sw_r_ffobk_cso_cp_apin_dp_C7F7E8CCY9ZD9K35R9XC&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_C7F7E8CCY9ZD9K35R9XC&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_C7F7E8CCY9ZD9K35R9XC&bestFormat=true

What if nothing in your life is actually ordinary?In this episode of Lavender Mind, We can reflect on a simple moment-receiving a bouquet of Gerber daisies-and how slowing down to truly notice their detail opened to door to something deeper.Through awareness, creativity, and faith, we explore how the smallest shift in attention can gently reshape the way we experience our lives. Because sometimes, it's not that life becomes beautiful...it's that we begin to see that it always was. What you'll experience:A gentle reflection on noticing the present momentHow awareness can shift your perspective over timeThe connection between creativity, attention and meaningA short grounding practice to come back to centerClosing thoughtNothing about this moment is ordinary. come back to center, Katie Come visit me on Substack, Instagram, Tik Tok or Youtubelavendermind.substack.comlavendermind.com

Ever notice how your most meaningful memories can fade into the background.....until they start to feel ordinary?In this episode, we explore a gentle, science-backed practice called mental subtraction-imagining a treasured moment never happened to fully awaken appreciation for it. You'll learn how to:Settle your body and nervous system with simple somatic cues (soft jaw, relaxed shoulders, steady breath)Select a meaningful memory and trace the chain of choices, timing, and support that brought it to lifeExplore "near misses" and small yeses you almost didn't sayShift from autopilot gratitude to genuine awe and appreciationThis practice is designed to be repeated throughout the week with different memories, helping cultivate presence, resilience, and gratitude in everyday life.Whether you're new to mindfulness or not this practice invites us to come back to center and feel the depth of your own experiences-beyond just remembering, but truly feeling.Reflective Question: What moment in your life becomes more meaningful when you imagine it might never happened?Resources and Links:lavendermind.substack.comlavendermind.com

Did you know that the average adult makes 35,000 decisions a day? Frow what we eat to whether to respond to the next text-our brains are constantly choosing. No wonder we are maybe feeling a little drained or foggy, maybe even overwhelmed. In this episode, we explore decision fatique and why it's not about laziness or lack of willpower-it's your brain running out of energiy. You'll learn:What decision fatique feels like when it happensHow your nervous system responds to constant overloadA quick reset to calm your mind and restore clarityPractical micro-habits to reduce everyday decisions without overhauling your lifeWhether you are a busy parent, a creative or someone trying to get through the day with more ease, this episode gives tools to do just that. It will help you come back to center.Try this: Take a slow breath, pause, and notice one small moment around you. Even the tiniest of presence can make a big difference. Join my new Substack: I will be posting reflections and pictures, I'd love you to join. (lots of pictures of my sweet rescues and art I have been working on)https://substack.com/search/lavendermind?utm_source=global-search

Finding Stillness in a Busy LifeLife can feel a little or a lot overwhelming and busy. Our minds can follow these rhythms if we are not aware and allow that to happen. We can go from one task to the next, one worry to the next. In this episode, we explore the simple practice of returning to the present moment.Through allowing our minds to come back to center, allowing ourselves to come back to the moment, to where we are on this earth, we can center. Through mindfulness, small creative moments, and a gentle reflection on fatih and trust, this episode invites you to pause and reconnect with what is happening right now. You'll also hear how creativity- whether painting, journaling, cooking, you fill in the blank, can help quiet the mind and bring you back to a place of calm. In this episode we explore:Returning to present momentHow creativity can calm the mindA simple one-minute mindfulness practiceTrusting the process and taking small steps of faithA small practice for today:Take one minute to pause. Notice your breath, your surroundings, and how your body feels. If you'd like, try a creative act-a few lines in a journal, a quick sketch, a new recipe, or simply doing something with your hands while staying present. Let it be simple, let it be imperfect.Presence often begins with one small moment. I would love to hear your thoughts on your creative choice. Let me know-info@lavendermind. comHave a wonderful day! Thank you for being here! Katie Nicosia Ballanco

In This Episode, We Explore:Identity vs circumstanceWhy affirmations don't work during dysregulationThe layering process: Ground first, then reframeHow repitition shapes the subconsciousWhy small wins countHow survival changes perspectiveThe difference between toxic positivityThe difference between toxic positivity and planted postureThe Layering FrameworkRelease------Gound the bodyRealign------Choose the narrativeRadiate------Embody the postureGrounding waters the soil.Mantras (personal phrases) plant the seeds.Phrases to Experiment With"Life loves me."It's fun being me."Notice the resistance.- Think of the old Saturday Night Skits on this and laugh!!!!Notice yourself laughing and softening.Notice what the body does.No faking only planting!A ReminderMaybe your season feels wierd.Maybe it's heavy.But we all have wins.Surviving-Trying again-Showing up-Healing-Starting over.Even small wins count!!!If this sparked something and you think a buddy would benefit, please share the love!!!!!Let's connect!!! I love hearing from you, even a hello, no reason needed!!! I would love to hear from you: [email protected]@lavendermindstudio on instagramHave a wonderful day! Katie Nicosia Ballanco

In this Episode, We Talk About:Why the pressure to stay high vibe can feel overwhelmingHow the thought "I should be somewhere else by now" creates nervous system tensionThe difference between grounding and bypassingA shift to help bring you back to the present momentA Grounding Reframe from the Episode:Instead of fighting where I think I should be, I choose to honor where I am.Right now, this is where I am.This is NOT giving up on growth-It's stopping the war with the present so the body can settle.Thank you for being here. Reach me at [email protected]

Trust sounds spiritual....Until my nice pillows are chewed! ????What does trust look like in real life?Sometimes it looks like a brand-new puppy.Chewed pillows.And standing in the middle of what looks lide snow-except you live in southern Louisiana, and it's actually pillow stuffing scattered everywhere.In this episode, we talk about trust as a practice, not a personality trait.Not something you "have" once life feels safe-but something you return to again and again, right in the middle of uncertainty, mess and everyday moments.We explore:-Why trust is really about where your attention goes-How gratitude gently calms the nervous system without pretending everything is fine-What it means to regulate worries to the periphery instead of letting them sit at the center of your mind-And how coming back to center-again and again-is its own form of trustThis is a quiet reflective episode, with a little bit of life humor that I seem to never escape. It is a reminder that you don't have to solve the worlds problems or your own to feel into this Trust.We can always choose where our attention goes.Closing idea- "I come back to center, again and again."If you enjoyed this, share it with someone you think would enjoy it. I always appreciate you being here! If you would like to get in touch with me. [email protected] and have a wonderful day!!!! KatieIf you are looking for more ways to help re center, below is a link to Rituals to Recenter: audios to help calm the nervous system.https://lavendermind.gumroad.com/l/amygf

Perfection often looks like responsibility. Like maturity. Like "doing things right."It is great to hold yourself to a high standard. I am not saying laziness is the winner here.Often times perfection is fear dressed up in a costume. It says, wait, polish and postpone.In this episode, I share why perfection doesn't bring peace, and how waiting for the right time can keep us disconnected from what matters most.This episode is an invitation to stop waiting for ideal conditions-and make space for what matters, right now.In this episode, we explore:Why perfection is often about control, not excellenceHow waiting for the "perfect time" delays lifeHow imperfect beginnings can become powerful go-lightsA simple reframe to help you move forward without pressureWhat is something meaningful you've been postponing because life feels too full-and where could you make a small space for it today?"You don't need perfect conditions-just a place to begin."Thank you for being here, have a wonderful day.

The What If Game.....So easy if you are a human walking the earth. It is this game of what if we (you fill in the blank. No one has a short list of things they could pull from in the worry category. Today is a quick technique to stop the mental loop and ground in the now. It is easy and useful. Listen in as I share how to stop the "What If" game. Let's connect! if you would like to follow me on social or email me:[email protected]@lavendermind_wellness insta@lavendermind_wellness tik tokI am currently setting up a Substack account for updates through email.I am also painting more, I will be sharing techniques and pieces I am having fun with on my socials. I appreciate you, have a wonderful day!

What if the way through fear isn't figuring everything out-but taking the next small, brave step?In this episode, I share two simple stories-painting with a 13 year old neighbor and dancing with my mom at my wedding-that reveal a truth: peace lives in the present.We explore how overwhelm comes from trying to hold the whole canvas of life at once, and how returning to one square at a time allows courage, creativity, and divine guidance to meet us right where we are. This episode is an invitation to stop waiting for certainty and start moving with trust. Sometimes, all you need to do is kick and smile!Takeaway:One square, One kick, One brave breathe at a time.Reflection:Where in your life are you trying to see the whole picture instead of focusing on the square right in front of you?

Present moment awareness teaches to live in the moment. This is how we tap into peace. How do we do this if we are dreaming of a bright future? This is a question I used to have. I dive into this question in today's episode. If you enjoy this episode, please leave a review or share it with a friend. If you would like to get in touch with me, feel free to e-mail me at [email protected] a wonderful day!

We all are guilty of it..... scrolling and comparing. Comparison can ruin your day, your relationships, your momentum. Comparison can ruin our lives. This is a reminder for all of us, that we can take that power back. Awareness is step one. In this episode, I cover a way to use it as leverage. I hope you enjoy it! I am so happy to be back. If you would like to be in touch, please reach out at [email protected]. Have an amazing day.www.lavendermind.com

Ahhhhh, it is good to be back!!!!! Welcome back or welcome, if this is your first time here!!!!!Ever feel like your brain has 20 tabs open?In today's comeback episode, Katie Shares 2 simple ways to come back to center when life gets to be too much, you feel overwhelmed, disconnected, and on autopilot. These are gentle practical rituals to recenter you in real life-no perfect routine required. I would love to here from you! [email protected]

I accidentally skipped my morning mindfulness routine of about ten years last week. Let me tell you….. I won’t do that again, lol! Here is what I noticed. Everything triggered me I felt completely off Joy was an old freind I could not focus I felt like I was alone I felt like my purpose was silly I was a mess!!!!!!! I jokingly said to a friend, I have not been very mindful lately. It hit me like a ton of bricks! It was a great teacher though. I realize the importance of these practices. It was chrystal clear when I go back in my groove, I don’t want to go back. I felt so unanchered!!!! It is my north star practice! It is so simple, but so very profound! Thank you for being here!!! I am grateful for you!!! Let’s connect: lavendermind.comhttp://lavendermind.com or reach out to me: [email protected]

This episode is one of the most powerful and transformational conversations I have ever had. My guest Marsha Tuscaling opens up about her courageous journey through sexual abouse, suicide thoughts and an attempt, and growing up as an immigrant in deep poverty-where there were times her family had no food and her father struggled with alcoholism. Marsha shares how she went from hopelessness and self-doubt to a life rooted in confidence, faith and purpose. She talks about the pivotal moments when God showed up, even in her darkest seasons, and how that divine guidance helped her reclaim her life. This episode will remind you that no matter how broken or unseen you feel, healing is possible and your story can become a source of light for others. Together, we discuss: -Overcoming trauma and rebuilding self-worth -How to find confidence after deep pain and self-doubt -Faith as a lifeline in moments of despair -What healing looks like after abuse and addiction in the family -How to turn pain into purpose and step into your calling Marsha’s story will touch your soul. It’s full of trial and hope. Her heart-centered wisdom and faith will inspire you to believe that transformation is possible-no matter where you start. Powerful quote from the Episode: “God met me in the middle of my pain-and that’s where healing began.”-Marsha Tucaling Listen when you need: -A reminder that you are not alone -Faith in the middle of self-doubt -Courage to face your past and rise stronger To contact Marsha: [email protected] http://@marshamarsha.marsha https://facebook.com/ashet07

In this episode, I share the lessons I learned from Acute Lymphoblastic Leukemia at eleven. I was not only given the gift of life, but new “sight.” We all have this inside, this “sight” we just all need little reminders. Leukemia taught me: Time is a gift and not to waste it The importance of using our gifts fully-don’t wait for that perfect moment Mindset tools from my hippy doctor and mom and how our mind is a tool that transforms everything (especially when we have been stripped of health, wealth or you insert your painpoint) Reflection questions to help pause, reconnect and live deliberately By the end, my hope is that you breathe, focus and step into your life with more presence because you are amazing! Thank you for being here, please share with a friend if you think they might enjoy it! https://linktr.ee/katieballanco If you would like to reach me by [email protected] St.Jude saves lives- my friend is running the marathon in Dec. here is the link below. All proceeds go 100% to St. Jude Hospital. No family has a medical bill!!! https://fundraising.stjude.org/site/TR?px=7908615&fr_id=158671&pg=personal&copy_link_share&copy_link_share Have an amazing day! Katie

You know the feeling, you missed the email for your kid, the event, dress up was purple not green, the photo form was yesterday, the list goes on and on…… Maybe it is not that you are not enough, it’s that you care so much!!!!! [email protected] If you or anyone you know would like to be on the show. Let’s connect https://linktr.ee/katieballanco For 15% off of http://fusionaryformulas LavenderMind at checkout

In this episode, I am by no means calling out any human that is looking for a little radiance on the outer edges, lol!!!! Midlife is full of wrinkles and turns!!! Judge free zone from this mindfulness teacher. I am covering the “Botox of the Heart/Soul” a gentle reset to the wrinkles of worry and stress. Through guided visualization and mindful reflection, you’ll discover how presence and stillness can smooth the lines of stress and reconnect you with your inner calm. I hope you enjoy this episode, thank you for being here today! I appreciate you! If you would like to offer an idea for the podcast or want to reach me: [email protected] Let’s connect: @lavendermind_http://@lavendermind_wellnesswellness If you’d like to explore personalized, heart-centered practices and guidance, I offer one on one sessions to help busy women reset, realign, and cultivate calm in their lives. katieballanco.com For 15% off of anything at https://fusionaryformulas.com/?srsltid=AfmBOopgsctsfDmCPNlx9ljkglPuJP5UaOfqqN6YIkWRxlou7rLu_4b6 LavenderMind at checkout!

What if you could slow down time-not with superpowers, but with presence? In this episode, I explore the idea that time isn’t something we move through….it’s something that moves through us. Inspired by Deepok Chopra’s question, “Do we exist in time, or does time exist in us?” I invite you to reimagine your relationship with time through mindfulness, breath, and awareness. Discover how to expand your moments, release the rush, and step into the infinite now-all without escaping to another planet, although, lol:)))) Tune in to learn how you can bend time by just being fully alive in this one. I appreciate you! Have a wonderful, timeless day! Katie Let’s connect:[email protected] Follow me, I am barely on social, but I do post here and there:) http://lavendermind_wellness Don’t forget about your discount at http://fusionaryformulas 15% at checkout with code LavenderMind

Whether you are new to the idea of manifesting or wanting to deepen your spiritual alignment, this episode gives clear steps in doing just that. Tune in, take notes and start living with the peace, joy, and miracles on their way. I have applied this to easy and hard seasons! If you are looking to go from Overwhelm to Aligned, I have a program just for that. For more information, you can reach out [email protected] Let’s connecthttps://linktr.ee/katieballanco For 15% of http://fusionaryformulas use Lavendermind at checkout! Have a wonderful day! I always appreciate you being here! Take care, Katie

Join me today, as I talk about tiny doable steps that boost energy, calm your mind, and transform your health. From small mindset shifts to playful habits like quick walks, green swaps, or just a good laugh! Micro-steps add up to big, lasting change. What are your favorite clips that crack you up? Humor heals!!!!! Let’s connect!https://linktr.ee/katieballanco

Do you feel like you’re constantly juggling too much and struggling to keep it together? Well, if not, I am not sure we can hang out. Joking-You’re not failing-you’r recieving a signal. In this episode, I break down why overwhelm is actually your body and mind’s way of asking for care. Like, please, I need you to pay some attention. Sending you some signals!!!! We will explore: Why your nervous system does this The difference between shame and signal Simple practices to pause, breathe, nand realign your energy A gentle, you can do anywhere This episode is perfect for busy women, moms and anyone who wants to move from chaos to calm while reconnecting to their creativity and inner peace. Be on the lookout for my free 3 day Calm and create reset coming soon!!!! A mindful art and energy reset to help you reconnect with your peace and creativity. Stay tuned so you don’t miss it! Connect with mehttp://linktree/katieballancoeballanco If you would like to save 15% off on http://fusionaryformulas use Lavender at checkout. Thank you so much for being here today! Have a wonderful day! Katie B.

Humor is a bridge to lighthearted peace. In these few minutes of Monday mindset, I cover how to reframe your thoughts in a funny way. Thank you for being here! I appreciate you very much! If you are interested in working one on one, I am taking clients. My course is to go from overwhelm to clarity in order to create/manifest the life you were designed to live. http://lavendermind.com If you would like 15% off of http://fusionaryformulas use LAVENDERMIND during checkout for Dr. Shivani Gupta’s amazing products. Until next time, have a wonderful week! Katie B.

In this episode, I talk about all things energy. If you are doing all the right things, sleeping, eating, and you still feel tired. I cover what low energy can show itself as and how to help raise your energy levels. I discuss environment, saying yes too much, mindset that is dragging you down among many more. This episode was inspired by Jeffrey Allen an energy expert. If you would like to try Dr. Shivani Gupta’s amazing products and receive 15% off use LAVENDERMIND at checkout http://fusionaryformulas If you would like to be on my show, please reach out. I have openings for one on one coaching, I have a curriculum that is for anyone wanting to leave overwhelm behind and create something new. The creating is up to you-new career, new body, new mindset. That is the fun part, once you have the space for it mentally. It is a 6 month program built on your time schedule. No strings if you would like more information. You can email me or set up a call on my website. As always, I am thankful you are here!!!! Please share if it resonates with you or you think it would add value to someones life. Have an amazing day!!! Katie B.

No time to work out. How about tiny shifts to wake up your body while driving or working. This series is about small shifts that make for more energy when we need it most. If enjoy this show, please leave a review. It helps awesome people like you find it. I appreciate you being here so much. Interested in being on my show, let’s connect!lavendermind.com As always, thank you! I appreciate your time, I hope this show offers insights so that you can show up with more energy and joy!!!! -Katie B. If you have not had a chance to listen to my interview with Dr. Shivani Gupta, take a minute to listen to her insights!! She is offering 15% off if you put LAVENDERMIND at checkout! :http://fusionaryformulas

Are you dragging? If so, this series is for you. It does not involve longer workouts, more caffeine or another supplement. This is about a deeper energy that we all have access to. It is from ancient truths, that are forgotten because they are free and accessible to you all the time. They seem lame and like there is no way this tiny thing could work, yet it does. I love to hear from you, email me and let me know what you love about the show, or if you would like to work with me. http://lavendermind If you are in the world of mindfulness, mindset and wellness and would love to be interviewed, please reach out!

Our breath is our anchor to peace. This is a short meditation and story on how our breath can carry us through anything. If you liked this meditation, share it with someone who might need it. Have a wonderful day, Katie

If you are in need of a sacred pause, listen in. This is an invitation to take a sacred pause. Thank you for being here, if this brings you peace, please share with someone else who may need to take a pause.

Present Moment Pause

In this episode, I sit down with James Oliver, founder and CEO of Atlas Bars, to talk about mindset, resilience, entrepreneurship, and nutrition. James shares the story behind creating a clean, high-protein bar designed to not create cravings and have zero nutrients! It is actually made with ingredients that are whole and nourishing, imagine!!!!! We dive into his why, the discipline and mindset that fuel his leadership, and how he built Atlas bars from a kitchen experiment into one of the fastest growing nutrition brands. James is a true inspiration, he shares a deep story about a poster he used during the beginning days. It goes to show how he used perspective to shift his mindset when he would question anything. He touches upon a mindful practice that helps him in all areas of life, ultra marathons and running a successful business. I know that you will have so many takeaways from this episode on staying the course, whether it is for your business, family, fitness or wellness routine, James is truly a wonderful human to model. Enjoy! If you would like to try his bars, check out the link below! atlasbars.com https://atlasbars.com/?nbt=nb%3Aadwords%3Ag%3A19783520125%3A147279536312%3A775542641726&nb_adtype=&nb_kwd=atlasbars&nb_ti=aud-1162163194693%3Akwd-772486112075&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=b&tw_source=google&tw_adid=775542641726&tw_campaign=19783520125&tw_kwdid=aud-1162163194693%3Akwd-772486112075&gad_source=1&gad_campaignid=19783520125&gbraid=0AAAAACtr5GAtdXk0MjY3aDNzHNriDmc-2&gclid=EAIaIQobChMI-__LhNKVkAMV8YDCCB0k9iqDEAAYASAAEgJ9pfD_BwE If you enjoy this episode, let me know! I love hearing from y’all!!!!! Have a wonderful day! Katie

In this episode, we dive into how to use your inner wisdom and ancient Ayurvedic wisdom in our modern world. Dr. Shivani Gupta is a wealth of knowledge for gut health, stress management, sleep, and hormones to name a few. She offers guidance on how we can use our own intuition along with natural remedies to lead us to a vibrant life. We cover, sleep, gut health, and self-care tips as well as learning about your Dosha. This is an episode filled with so much knowledge you will not want to miss! Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Tumeric. Inflammation is a root cause for many health issues in our live and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. She offers so many free resources: If you would like a discount on her products, please use the code LAVENDERMIND and receive a 15% discount for your first purchase! https://shivanigupta.com/ Thanks for listening! I appreciate all the love and support from y’all!!!! Katie

In this episode, I sit down with Molly Patrick, the inspiring mind behind Clean Food, Dirty Girl, to talk all things health, sobriety, and plant based living-without pressure of perfection. We dive into: -How sobriety was a decision Molly made and stuck to even when it was really hard -Breaking free from the trap of perfectionism in health, wellness, and daily habits -Some ways to lean into eating more plants with each meal -Benefits of leaning into a plant-based way of eating that works for you-judgement free zone Take a listen to this one! Molly’s insight on life are beautiful and allow us to just be human and raw and love ourselves with all of our “stuff.” She shares mindset, nutrition and real life inspiration! To find out all the cool things Clean Food, Dirty Girl has to offer check it out here: https://cleanfooddirtygirl.com/free-trial?utm_campaign=informational&utm_source=helpscout&utm_medium=logo If this added value and you think a friend or loved one would enjoy it, please share the love!

In this conversation, I sit down with Alyx Coble-Frakes, a hormonal expert who helps women reclaim their energy, balance, and confidence by working with their cycles instead of against them. We dive into: How to use your cycle as an ally for energy, clarity, and focus How to listen to your body during different times of your cycle. The rising rates of divorce during menopause and what couples can do to navigate this season with strength and awareness Tools for aligning with your body and creating a healthier, more empowered life If you’ve ever felt like your hormones were running the show, this episode will give you hope-and practical strategies to bring your body back into balance. Find all the resources needed from tracking and productivity tools to personal care, support and community: http://theagendaperiod.com Thanks for stopping by! Share the love with a friend if this added value to your amazing life!!!!! -Katie B

What happens when you walk away from the bright lights of Hollywood to help others reclaim their lives and dreams? In this inspiring conversation, Steven Puri-whose career has spanned working on major films like Wolverine-shares his journey of transformation from the entertainment industry to empowering people to live with greater purpose, flow and balance. Together, we explore how to: Reclaim time and energy in a world full of distractions. Take action when feeling overwhelmed Find flow, creativity and meaning beyond external success Take simple, powerful steps toward the dreams you thought you had to give up If you have ever felt like life pulled you away from what really matters, this episode will remind you that it’s never too late to reclaim your story, your time and your dreams. Check out the Sukha, first week is free!!! thesukha.co

When you are out of sync-understanding dysregulation and how to recenter. Ever feel like you are flipping out over somthing small, or you just can’t seem to calm down no matter what you try? That’s not weakness or lack of willpower-it’s called dysregualation. In this episode, I talk about: My favorite seen from Elf- totally not really realated to mindfulness, well actually I do tie it in. What dysregulation really is in simple everyday language. How it shows up in your mind and your body when you’r stressed or overwhelmed. Practical bite sized tools to use when you are about to lose your (fill in the blank) Please share with a friend if you find this helpful! Subscribe, like, share, review, do all the things so awesome people like you can find me. I hope you have a wonderful day! Take Care, Katie:))) Let’s connect! Take my fun Flower Archetype quiz and let me know! https://linktr.ee/katieballanco

In this episode of the Lavender Mind Podcast, I sit down with Dr. Ebru Karpuzoglu, internationally recognized scientist, immunologist, and founder of Aveseena Skincare. With decades of research on the immune system, stress, and skin health, Dr. Ebru brings a unique perspective on how our emotions and biology show up on our skin. We explore: How stress and overwhelm impact the skin and accelerate aging. Everyday practices to nourish both skin and spirit. How to look for clean ingredients in your products. This is more than skincare-it’s whole-body wellness, rooted in science and self-care. Connect with Dr. Ebru: https://www.aveseena.com/?srsltid=AfmBOopUoM4TsfQMHoBL7g8lRyxNmRPsUkrk9WK_l3esSM03Kblwqvvk https://www.instagram.com/aveseena/?hl=en Thanks for listening! If this added value to you, please subscribe or share with a friend. Have a wonderful day! Katie B.

In this episode I am joined with Andrea Cole, the visionary founder of dbrandrea, a flower preservation company that transforms cherished bouquets into timeless works of art. Andrea shares her journey of turning flower pressing from a hobby into a thriving national brand. We talk about how she uses mindfulness to manage her very busy life and business. She gives tips for overwhelm, anxiety and scaling a creative business. If meditation was ever somthing you have considered, listen in because she gives insight as to how it has changed not only her life, but everyone around her. This conversation is packed with wisdom for creatives, moms and really anyone ready to align passion with purpose while staying grounded and calm. What you’ll learn in this episode!! What inspired Andrea to start this very successful business The mindful shifts that helped her grow with grace The emotional connection within her brand Practical tips from someone that is living their creative calling About Andrea Cole Andrea Cole is the founder and CEO of dbandrea, a flower preservation company that transforms wedding bouquets into stunning keepsakes. She started in 2016 and has grown into a nationally recognized brand while serving as Director of Marketing and Communications for WIPA Dallas- Fort Worth. Her company has also partnered with Miss America for 2 years now. You will not want to miss this episode! It was a pleasure learning about Andrea and her life and business! https://www.dbandrea.com/pages/meet-our-team?srsltid=AfmBOoqtSwI9fAtHXunlnqJCXfCs0vgrtbXB803ZF2-zGVb5ZmXNJM6R Instagram: @dbandreallc Facebook:dbandreallc Screenshot Connect with Katie Lavender Mind linktr.ee/katieballanco

You will not want to miss this episode!!!! Pia offers so many pearls!! As the voice behind Welcome to the Creative Club, Make Life your Biggest Art Project, she invites us all to reclaim our creative power and step into the fullest versions of who we were created to be. She lit a little fire under me and I think you will feel the same! Her background is anything but ordinary! She is like the most intricate quilt with threads of international travel, background as a creative directer for large brands, her parents non traditional upbringing, learning resiliance from a young age and living large and unapologetically! She will inspire you to step into who you were created to be and spark an extra pep in your step. Enjoy! Here are all the ways to find Pia and find her amazing book! https://kollektiv.studio/book

Life can definately have some unexpected twists. Those twists or blowouts can be a time to notice our thoughts and feelings inside our bodies. We can notice them with gentle awareness. It takes practice though. In this episode, I use my multiple events of being stuck on the side of the road to share how we can watch our thoughts and not let them carry us away. I hope this helps. I help overwhelmed humans especially moms shift from overwhelmed feelings to more alighned living. I use tools of breathwork, somatics, mindfulness and mindset to do this. I have a program that does just this. It makes life a little more manageable, it is a blueprint to find calm in our chaotic lives. If this seems interesting, please reach out. I love feedback and I love meeting you all. Your support and kind words are always appreciated! Ways to stay in touch: Lavender Mind linktr.ee/katieballancolinktr.ee/katieballanco

We all have an inner stillness. It is available, no matter what life throws you. Today is about some ways to access that inner peace, stillness that is always available. If you would like more meditations or rituals to bring about more calm in this hectic world, join the waitlist for my community. You can simply dm me or send an email is [email protected] lavendermind.com Let’s connect! https://linktr.ee/katieballanco

In this episode, I unpack how eating in front of a screen can impact our health and tips for more intuitive eating. You will discover what type of eater you are and I will give a simple meal prep idea. During the summer, it is easy to slip into not the best wellness habits. Balance and awareness are always key! I hope you enjoy! I would love to hear from you. If you have any topics or would like to be a guest, please reach out. I am offering one on one coaching at this time. Please reach out and we will set up a call. www.lavendermind.com

Our way to living in abundance and peace always dwells in our thoughts. This episode is dedicated to that. It is easy to feel lack and overwhelm in a world that focuses on that. I invite all of us to listen in and be open to a different way. http://lavendermind [email protected] or [email protected] Let’s connect! Interested in working one on one, reach out by email and we can set up a call. Thank you all for all of your support! It is always appreciated. Have a wonderful day! Feel free to offer ideas on anything you would like me to cover on the show. I am open and excited to hear your ideas and feedback!

Happy Summer Soltice! Today is intented to let go of what is not serving us and bring in what will! As we begin our summer season, lets all press reset and spark a remembering of what used to bring us joy and light!!!! Remember as a kid, how amazing summer was!!! What was it that you loved to do. Today I have some questions to ask, to spark that joy!! Listen in and enjoy the longest day of the year!!!! Thank you for listening and being a part of the Lavender Mind movement!!! The Lavender Mind Community is in the making. Be on the lookout!!!!! Join other like minded friends to recieve weekly live calls about mindfulness, mindset, and how to spark creativity and joy into your life, while keeping high energy through wellness tips!!!! If you are interested in one on one coaching you can reach out and we can set up a discovery call. I love helping people just like you who want to move beyond survival and want to thrive. https://linktr.ee/katieballanco Let’s connect!!!!!