Broken to brave: Wandering out of the divorce desert

Summary In this episode of the Positively Joy podcast, Yvette Walker speaks with Elizabeth Jane about her personal journey through divorce and the tools she developed for self-leadership and emotional healing. They discuss the importance of acknowledging emotions, setting boundaries, and practicing self-care. Elizabeth shares insights from her book, emphasizing the ABCs of emotional well-being, the power of gratitude and forgiveness, and the significance of mindfulness and breath in navigating life's challenges. Elizabeth Jane's website Her artwork