BroScience: Ep 12 Can you be healthy at any size?

Join the BroScience team as they break down one of the most controversial topics in the fitness industry, Health At Every Size (HAES). What does it mean, where do they stand and what science backs it up? Travis and Craig unpack some of the common questions around BMI, fitness at any size and whether or not you can be overweight and objectively healthy compared to people of standard weight. Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. HAES Links: https://haesaustraliainc.wildapricot.org/What-is-HAES https://haesaustraliainc.wildapricot.org/Glossary-of-terms Alternatives to BMI: https://bmi-calculator.io/post/top-5-bmi-alternatives-to-measure-your-body-fat Study References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6002856/ https://pubmed.ncbi.nlm.nih.gov/25198730/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5511946/ https://pubmed.ncbi.nlm.nih.gov/24582192/ https://pophealthmetrics.biomedcentral.com/articles/10.1186/1478-7954-12-6 https://pubmed.ncbi.nlm.nih.gov/29981771/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30175-1/fulltext https://pubmed.ncbi.nlm.nih.gov/24438729/ https://pubmed.ncbi.nlm.nih.gov/23637352/ https://academic.oup.com/edrv/article/41/3/405/5780090 https://academic.oup.com/view-large/figure/205050680/bnaa004f0004.jpg Recommended Listening/Viewing American Glutton Podcast https://open.spotify.com/episode/3xpSMrkUcs2xe8HaX4ismy?si=164752393a3a45cd https://open.spotify.com/episode/43lgeB8gSiyol3duZoXWgf?si=da6ca0b146bb48ae https://open.spotify.com/episode/2ETLuExq10WkeDxNEZtE40?si=c34879197d6d4271 Layne Norton https://youtu.be/LYSUnek6AZY -- Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia Li Fitness Education Online www.fitnesseducationonline.com.au Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas) rebrand.ly/FEOFBPodcast Check out this weeks special! Online Essentials: Start training clients online Registered with AUSactive for 10CPDs https://fitnesscecs.com/online-essentials-email