BroScience Ep 8: Power of the mind

How important is the mind? Are we able to improve our health by taking a placebo? Ash King, provisional psychologist and PHD candidate, with special interests in the impact of social media on mental health and wellness, joins Travis and Craig in the latest episode of BroScience as they talk about anxiety, depression, creativity, perfectionism, self-care and goal-setting & motivation. Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. Follow Ash King here: https://www.instagram.com/ashking/ https://ashking.com.au/ Help Ash with her PHD Study on Social Media and Mental Health https://redcap.sydney.edu.au/surveys/?s=NHDY9EDJHXMFYHYN References https://greatergood.berkeley.edu/article/item/is_the_placebo_effect_more_powerful_than_we_think https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect https://www.health.harvard.edu/blog/the-placebo-effect-amazing-and-real-201511028544 https://www.dailymail.co.uk/health/article-2558438/The-remarkable-power-PLACEBO-effect-Patients-FAKE-surgery-broken-recovered-just-documentary-reveals.html https://journals.lww.com/pain/Abstract/2015/12000/Increasing_placebo_responses_over_time_in_U_S_.27.aspx https://www.bmj.com/content/356/bmj.j674 https://journals.lww.com/pain/Abstract/2015/12000/Increasing_placebo_responses_over_time_in_U_S_.27.aspx -- Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia Li Fitness Education Online www.fitnesseducationonline.com.au Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas) rebrand.ly/FEOFBPodcast Check out this weeks special! Online Essentials: Start training clients online Registered with AUSactive for 10CPDs https://fitnesscecs.com/online-essentials-email