Brought Me To My Knees. Literally.

A huge thank you to everyone for the support on the last episode of my Podcast. “Your Body - Your Standards.” is officially the #1 episode since the relaunch of my podcast… which honestly means so much to me because that conversation was deeply vulnerable and very important to me. If you haven't listened to it yet - listen here.  This next episode feels like an extension of that conversation in a lot of ways. I share a recent experience that completely brought me to my knees and humbled me in a way I’ve never experienced before. It brought up things in me that I’ve never had to face at this depth and I open up about all of it in this episode. I also talk about movement and the yoga practice that has carried me through some of the hardest moments of my life over the last 20+ years. A practice that has quite literally saved me more than once. And once again, it carried me through this experience too… just in a different capacity. Movement has the power to heal. To ground. To strengthen. To regulate. To reconnect you to yourself. To build resilience from the inside out. This is exactly why I teach the way I do. If you’ve been wanting to move your body in a way that supports not just your physical body, but your nervous system, your mind, your confidence, your strength, your stability and your ability to actually hold yourself through life… I would love to practice with you.  Join me online. Over 50+ classes now live in the library and growing weekly. Come join us. 🤍 I'd be honoured to have you.  Reach out anytime if you have any questions or just want to say hi @ [email protected] Love you - mean it.  xo Renee Dawn  www.bodybyreneedawn.com