The UNEDITED Podcast with Renee Dawn

The secret of life is simpler than you might think. In this episode, I share a lesson that has changed the way I move through the world and the biggest gift I've ever been given, which arrived in a package I never would have chosen for myself. Sometimes life's greatest gifts come wrapped in challenge, discomfort, or circumstances we don't understand until much later. If you're curious, give this episode a listen. Curious about joining my community? Check it out here or reach out with any questions. [email protected] Love you all,  xo Renee Dawn

A huge thank you to everyone for the support on the last episode of my Podcast. “Your Body - Your Standards.” is officially the #1 episode since the relaunch of my podcast… which honestly means so much to me because that conversation was deeply vulnerable and very important to me. If you haven't listened to it yet - listen here.  This next episode feels like an extension of that conversation in a lot of ways. I share a recent experience that completely brought me to my knees and humbled me in a way I’ve never experienced before. It brought up things in me that I’ve never had to face at this depth and I open up about all of it in this episode. I also talk about movement and the yoga practice that has carried me through some of the hardest moments of my life over the last 20+ years. A practice that has quite literally saved me more than once. And once again, it carried me through this experience too… just in a different capacity. Movement has the power to heal. To ground. To strengthen. To regulate. To reconnect you to yourself. To build resilience from the inside out. This is exactly why I teach the way I do. If you’ve been wanting to move your body in a way that supports not just your physical body, but your nervous system, your mind, your confidence, your strength, your stability and your ability to actually hold yourself through life… I would love to practice with you.  Join me online. Over 50+ classes now live in the library and growing weekly. Come join us. 🤍 I'd be honoured to have you.  Reach out anytime if you have any questions or just want to say hi @ [email protected] Love you - mean it.  xo Renee Dawn  www.bodybyreneedawn.com  

This is a hard topic for me to talk about, if I’m being honest. Because I live in a body that, by society’s definition, would be considered "the standard". And that’s exactly why I've been wanting to talk about this. Because my body is not the standard. And neither is anyone else’s. There shouldn’t be a standard. Every body is a good body. This episode is about autonomy. About taking your body back from what you’ve been told it should be and deciding for yourself what your standard actually is. You set the standard.  I share my own standards, what movement means to me, my journey with being vegan for over 10 years, why I'm not now and why it’s also a privilege to move as it's literally not available to everyone. And there should be no shame or judgement around that. We’ve created this hierarchy of bodies. As if some are more worthy… more valuable… more acceptable. And I’m just not available for that. Because your body, exactly as it is,  is not up for ranking. This is a conversation. Not a lecture. Because every single one of us has a body. Which means every single one of us has a seat at this table. And I want you in this with me so will you join me in the conversation?! This is what my community is about.   Your body. Your standards. End of story. Please - reach out. [email protected], instagram, website  And if you like my vibe & want to move with me check out my online classes here.  xo Love you - mean it.  Renee Dawn 

This episode is a real one. I’m sharing the last four years of my life - what it actually took to become who I am today. Not the highlight reel. The real deal. The hard, the messy, the moments that cracked me open… and the life I’ve built because I chose to walk through it. My 4-year anniversary is this Friday - April 3rd, 2026.  Four years of choosing myself. Four years of rebuilding - on purpose. I also open up about community… what it means to me now, what I value, and the role I feel called to hold. That part got me. You’ll feel it. This life I’ve created is intentional. It’s meaningful. And I’m here for all of it,  with you & for you.  And… I’m so excited to share this: Your Year by Design is now live inside my online platform. This used to be a private, individual offering… and now it’s available for you to take anytime you want. You can start right now. You can start in June. September. January. It doesn’t matter. You build your year from the moment you begin - and it carries you forward for 12 months. It’s yours. It’s flexible. It’s powerful. I’ve used this system for the past three years. I’ve refined it, lived it, tested it - not just on myself, but with so many of you, and the feedback has been… wild. A simple, proven, powerful way to build your year with intention. Inside, you’ll create: (with just a calendar, a pen & maybe a journal, that's it!) – Your yearly anchor words chosen intuitively by me – A powerful affirmation for the year and each month – Monthly themes + direction – Identity statements (who you’re becoming) – Optional goal-setting that actually sticks Simple. Focused. Effective. And when you join - you also get full access to my online movement library. Like hello deal of the year?! Classes you can drop into anytime to support your body while you build your life. This space is evolving - just like you. Built from what I’ve lived, tested, and know works. If you’re ready to stop reacting to life… and start creating it... Join me. Let’s build your year. Intentionally. Reach out if you have any questions and join my online community here!  To get started : create an account → choose your plan → head to Online Classes → click the Self Leadership category → and Your Year by Design will be ready for you. [email protected] Scroll down to the bottom of this page and sign up for my newsletter here  xo Renee Dawn   

It's time to talk about our bodies ya'll. Some of you might be dealing with real body stuff right now - injury, fatigue, sickness, or just a body that’s asking you to slow down. Sometimes that slowdown is frustrating, but our bodies always have a reason. When we ignore our body’s cues long enough, it eventually makes us listen. Rest isn’t punishment - it’s preparation. If your body is asking for rest right now, it often means movement is right around the corner and your body is gathering energy for what’s next. And sometimes slowing down also gives us a moment to think about where we’re going - the goals we’ve been sitting on, or the action we know we need to take.  Movement is really important right now. It helps us move through change and stay connected to who we are and who we’re becoming. If you need a safe space to move your body, come and practice with me. We get the job done and we have fun. Come & check it out here. Sending all my love - and remember, we get to move our bodies. Talk to you soon & reach out if you need support. Xo Renee Dawn

Hello Marchhhhhh. We’re here! Can you believe it?! We survived ya'll.  In this episode, I share a little recap of February - but more around the energy of endings and changes that may have been happening in Feb and now rolling into March. That feeling of things shifting. Identities shedding. Doors closing. New versions of you knocking like… hi, it’s time. This season is really requiring us to show up as the authentic, new versions of ourselves that we’re going to be welcoming in this year - whether we feel ready or not. Ready is irrelevant. It’s happening. It’s time to get on your horse and ride. And actually enjoy it. 🐎 I share a very personal story in this episode and what it taught me is this: the opportunities lie in the obstacles! Literal gold. I will never look at obstacles the same way again after going through this and consciously choosing a new way to respond. Just wow.  Same situation. Different energy. Different outcome. Also… can we talk about “Face Your Fears February” for a second? Holy. That episode was for MEEEE. 😂 Like hello?? Universe said, “Oh you thought that was content? No babe. That’s your homework.” March is about movement. Movement creates momentum. Momentum creates MAGIC. Momentum is going to pick up this month, so don’t sit still waiting for it to find you. Move your body. Move your ideas. Move your life. Even the smallest shifts create traction. That’s how we build speed. That’s how we make magic. And here are the links to join me: – Here’s the link to join my WhatsApp channel – Here’s more information on my online classes (I would LOVE to move with you from wherever you are) And as always - reach out if you have any questions. I love you. xo Renee Dawn [email protected] Renee Dawn 💛

Whewwww this energy is comin’ in hot, y’all! Happy New Year and happy Year of the Fire Horse!! 🔥🐎   Themes to come refer back to in this episode: You’re ready. Giddy up. Name your horse. This year isn’t subtle. The Year of the Fire Horse carries momentum, courage, and forward motion - but if you don’t learn how to ride the energy, it can just as easily burn you out as it can carry you forward. In this episode, I’m breaking down what the Fire Horse energy actually asks of you: how to move with power without blowing yourself up, how to work with momentum instead of being dragged by it, and how to consciously choose the direction you’re riding in this year. This is about clarity. Intention. Leadership over your own life force. You don’t need more pressure - you need a relationship with your own energy. If you’re feeling the call to move differently this year, I’ve reopened Map Your Year - a guided session where we map your year in a grounded, intuitive, real-life way that actually fits your energy and the season you’re in. You can book your session through the link here. As always, reach out anytime - let’s chat. Happy New Year, and happy Year of the Fire Horse. 🔥 Love you always,  Renee Dawn  [email protected]

February is big. Like, initiation-level big. This episode is about what this month is here to activate, and why now is the moment to meet your fears head-on instead of dancing around them. I talk about using the Lunar New Year on February 17 as a powerful energetic reset. Not just another date on the calendar, but a real starting point for the year. A moment to choose direction, set your foundation intentionally, and begin embodying the higher version of yourself you already feel pulling at you. This is the work of becoming steady before life shakes you. Of anchoring into who you are so you don’t get dragged around by circumstances and then wonder how you ended up off course. February asks you to root in before you rise. I’ve supported thousands of people over my 20-year career in leadership and coaching, and if my vibe matches your vibe, I’m here for you. You don’t have to do this alone. Support matters. Community matters. Walking this consciously changes everything. And here’s the truth. What’s on the other side of this dynamic year is better than you can even imagine. Script credit: Animal Apothecary by Cara Elizabeth. If you’re feeling the pull, reach out anytime: www.bodybyreneedawn.com

What does living a soul-led life mean for you - uniquely you? In this episode, I reflect on choosing what truly nourishes the soul, and how grounding into that truth can shift everything - especially after a long, full month. I also explore the idea of service: what it looks like on an individual level, how we connect with one another, and the kind of soul-level wealth that comes from showing up in meaningful ways. With February bringing a lot of change, this is your reminder to come back to yourself. You don’t have to do this alone, we’re in it together. Come back anytime you need a little love. I’ve got you. xo, Renee Dawn

HI! It's been a hot minute hey?!   Welcome back everyone - I'm so excited to be back!  Sharing some insights into my hiatus, the time that we're in right now and a shedding some light on where we're going.  Also sharing my new vibe & it feels gooooood! Here's the hilarious video called "would you look at it".  You're welcome and let me know what you think LOL.  Anyways, love you all -  no agenda.  xo Renee Dawn  www.bodybyreneedawn.com @bodybyreneedawn on Instagram

You guys… I’M BACK 🎙️ With a new trailer. A refreshed podcast. And a very intentional reset. HELLO! & Welcome back my loves!  It’s been a hot minute, hey?! I needed time to recalibrate, refresh, and refine what I’m actually putting out into the world - and I’m so ready to show up here in a new way. Honestly? I hit a point where I didn’t want to just add more noise. There’s a lot of surface-level talk out there, and I wanted to make damn sure that what I’m sharing here is lived, embodied, and actually valuable - not recycled ideas or performative insight. I always want to show up here as authentically as I can. And the truth is, many parts of me have died over the last few years. Which is why I deleted episodes I no longer resonated with and made space for something more aligned. Not erasing the past - but honouring my growth, my soul. I’ve felt so much support from you here over the years, and I truly can’t thank you enough for that. It means more than you know. I’m genuinely excited for what’s coming next and for the depth we’re about to move through together. So… enough babbling. Let’s get started. xo Renee Dawn bodybyreneedawn.com

My journey with my body has been bumpy up until the last few years, really.  It took me almost 40 years to get to a place where I feel really good & healthy in my own skin, my own body.  In this episode I talk about the biggest things that helped me get to where I am now but also the things that didn't work.   As always, it's real talk with me.  I think the standards that women are held to are unrealistic and the way that we can "fight back" is by showing up unapologetically however that looks and the only person that get's to decide what that looks like is YOU.  We define our reality.   The rest, you'll have to listen. As always, thank you for being here and I love you.  Renee Dawn  [email protected] Follow me on Instagram