Brouillard mental

from La dolce vita · host Coline Delval

Dans cet épisode, je te parle de ces moments où les pensées tournent en boucle, où l’anxiété prend toute la place, et où l’on se sent submergé·e. Pourquoi notre cerveau fait ça ? Quelles en sont les conséquences ? Et surtout, comment apaiser ce trop plein mental ? Un échange doux, sincère et personnel pour t’aider à y voir plus clair, et à respirer un peu mieux. Bises !

Episode metadata supplied by the publisher feed · Published Jun 28, 2025

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Brouillard mental

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