EPISODE · Feb 21, 2021 · 21 MIN
Bruce Bites Neff
from Bruce Bites... · host Bruce Hughes
I introduce you to Kristin Neff's book, "Self-compassion: the proven power of being kind to yourself". I am not willing to let the little mean voice in my head continue to talk uninterrupted. And I need to learn how to be kind to myself. I'm so demanding and critical, you probably are too. Take a load off and listen to this episode.
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This episode is 21 minutes long.
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This episode was published on February 21, 2021.
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