Bruciare i grassi allenando la forza

from Fitness e dintorni · host Pierluigi De Pascalis

Una nuova revisione sistematica della letteratura dimostra che possiamo perdere circa l'1,4% di tutto il nostro grasso corporeo attraverso il solo allenamento della forza.

Episode metadata supplied by the publisher feed · Published Dec 21, 2021

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Bruciare i grassi allenando la forza

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