bruh, feel good!
from tight five. Hosted by Alex
i talk about a book that’s changing my life right now, “feeling good” by David D. Burns. the book is based around 10 “cognitive distortions” and is a basis for Cognitive Behavioral Therapy (CBT) listen, enjoy, and get control of your #thots
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How long is this episode of tight five.?
This episode is 5 minutes long.
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This episode was published on July 2, 2020.
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