Brunch: Is Avocado Toast Really a Healthy Choice?

Sure, healthy eating and brunch may not seem like they go together. But how about if you order avocado toast? It seems like a healthy choice, especially compared to other brunch options like chicken and waffles or biscuits and gravy. In today’s episode, we deconstruct avocado toast and put its ingredients through a wellness check.Hosts: Zach Moore, Katie McCallum (interviewer) Expert: Kylie Arrindell, MS, RD, LD, Wellness Dietitian Notable topics covered: Whether avocado truly lives up to its “superfood” name How your bread choice can complicate things What you need to know about eating a whole egg vs. just the egg whites The unhealthiest avocado toast Kylie has ever seen What the healthfulness of an avocado toast really hinges on Kylie builds her ideal avocado toast If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.