Brush Your Brain #489 - From Chad

What this episode covers

The Serene Fifteen is a relaxation workout for the parasympathetic nervous system, akin to brushing teeth. Just as we don’t grade our toothbrushing, we shouldn’t judge our relaxation practice; we should simply do it.

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How long is this episode of From Chad?

This episode is 3 minutes long.

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This episode was published on October 17, 2024.

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