BTS Series With Danette - My Food + Exercise Today + How I Am Healing From Trauma - Part 4

RESOURCES- Join me in Premium Coaching at danettecoaching.com- Sign up for my FREE workshop here coachingwithdanette.com - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- To try Magnesium Breakthrough that I mentioned has helped me go to www.bioptimizers.com/danette and use code DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Listen to my Hormone Replacement Therapy episode here- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I discuss the profound benefits of walking for mental health and how this simple activity can uplift your mood and overall well-being. I also share details on how to join my FREE coaching workshop, designed to support personal growth and healing. Additionally, I delve into the importance of cleaning trauma from my lineage and the transformative impact this work can have on future generations. I highlight the power of sharing our observations and insights with our loved ones, fostering deeper connections and understanding. Lastly, I share the supplements I take to support my health journey, offering insights into how they contribute to my wellness routine.IN THIS EPISODE:(1:12) Walking can help with your mental health(2:31) How to join my FREE coaching workshop(4:43) Cleaning trauma from my lineage (6:44) The power of sharing what we see in each other with our loved ones(9:06) Sharing the supplements I take