The Danette May Show

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Listen to Part 1 of my hair saga here: https://podcasts.apple.com/us/podcast/thursday-downloads-how-to-manifest-what-you-want-when/id1652131585?i=1000783133340 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWhat if the way you regulate your nervous system and clear your energy has less to do with controlling what happens and more to do with how you respond? In this Thursday Download, I’m sharing what happened after my hair disaster and the unexpected lesson it became in compassion, forgiveness, intuition, and choosing love. I also open up about the energy-clearing ritual I used before returning to the salon and how shifting my own state changed the way I moved through the experience.From there, I share the grounding ceremony that brought me back into my body and reminded me of the healing power of nature. We talk about nervous system regulation, energy clearing, grounding, emotional resilience, and what it means to reconnect with the earth when life keeps hitting you with one thing after another. My hope is that this episode reminds you that even in the middle of stress, frustration, or uncertainty, you can return to yourself, clear what no longer serves you, and choose the energy you want to carry forward.IN THIS EPISODE:(0:00) Why love can be the antidote(0:35) Welcome to Thursday Downloads(4:41) Turning the hair saga into a ceremony(6:39) Choosing compassion over anger(7:32) A gift, intuition, and energy clearing(11:47) The unexpected hair transformation(13:17) Choosing integrity and paying in full(15:07) Grounding and reconnecting with the earth(17:17) Why nature can be powerful medicine(19:21) Timeline shifts and what I’m noticing(19:52) Final thanks and upcoming events

RESOURCES- Join the 21 Day Attract Your Soulmate Challenge at danette21.com- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ - Episode inspired by Napoleon HillCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWhat if the season that feels like everything is falling apart is actually preparing you for something bigger? In this episode, I’m sharing a message inspired by Napoleon Hill and exploring what can happen when God begins preparing you for a new chapter. We talk about struggle, pruning, closed doors, waiting, spiritual stirring, and why the things that feel like loss or uncertainty may also be creating space for growth, purpose, and something greater.I also share why faith requires action, how to trust divine timing when the path ahead feels unclear, and what it means to keep moving when you do not have all the answers yet. If you’ve been feeling stretched, restless, redirected, or called toward something more, this conversation is an invitation to trust the preparation, listen to the stirring within you, and take the next step with courage.IN THIS EPISODE:(0:00) Something big may be coming(2:05) Ask your higher self for guidance(2:57) Napoleon Hill’s influence and wisdom(4:10) Signs God is preparing you(9:46) How hardship builds your strength(13:10) Pruning your life for greater growth(16:41) Trusting God’s perfect timing(19:50) The stirring that calls you forward(22:43) Why faith requires action(24:18) Final blessing and encouragement

RESOURCES- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!- Song: https://open.spotify.com/track/4eIQUm2xJSXhZ4zuC3hzfr?si=e72b7c97afd14d26 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comHave you ever wondered how to manifest what you want when life feels chaotic, frustrating, or completely out of your control? In this Thursday Download, I’m sharing the messy middle in real time, from a hair disaster and challenges with my Costa Rica home to legal stress, body symptoms, and the emotional spiral that can happen when everything starts compounding at once. I’m also sharing how Soul Writing helped me look at these experiences differently and recognize where life may be redirecting me.In this episode, I talk about how to shift your frequency without bypassing what you’re actually feeling, use difficult experiences as information, and turn pain into medicine. We explore manifestation, visualization, movement, nervous system support, communication, and what it means to become more intentional with your energy when life is showing you something you don’t want. My hope is that this conversation reminds you that even in the messy middle, you still have the power to choose how you respond, what you create next, and how you come back to yourself.IN THIS EPISODE:(0:00) Inside the diary series(1:53) Creating through the messy middle(4:47) Costa Rica home frustrations(6:16) Legal stress and the hair disaster(12:40) Spiraling and body warning signs(13:52) Soul Writing and the new show(17:20) Tools to shift your frequency(19:06) Lotus Rising coaching invitation(21:15) Turning pain into medicine

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIf you’ve been feeling energetically heavy, emotionally overloaded, or disconnected from your inner knowing, this grounding meditation offers a simple way to come back to yourself. In this episode, I guide you through the daily practice I use to release stored emotion, outside energy, and energetic heaviness through the body and into the earth, then reconnect with love, light, and inner truth.Together, we move through barefoot grounding, breathwork, a full-body energy clearing, visualization, and a Venus and Jupiter light meditation designed to help you feel more centered, clear, and supported. This practice is a reminder that grounding does not have to be complicated. With intention, awareness, and a willingness to slow down, you can create space to release what no longer serves you and reconnect with your own inner knowing.IN THIS EPISODE:(0:00) Grounding into your inner knowing(0:12) Why energy gets stuck in the body(0:54) Welcome to The Danette May Show(3:00) Barefoot grounding and energy clearing(5:08) Preparing for the guided grounding practice(6:16) Full-body scan and energetic release(8:41) Venus and Jupiter light visualization(11:04) Closing with gratitude and completion

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWhat if your dreams are part of how you help shift the world? In this episode of The Danette May Show, I’m sharing how to work with the energy of the 8/8 Lion’s Gate Portal to clear what no longer serves you, reconnect with your power, and create from a place of love, intention, and abundance. I explore the meaning and history of this energetic activation, the insights that came through during my soul writing practice, and the rituals I use to clear my energy and turn my home into a sanctuary for manifestation.You’ll discover a powerful color visualization practice to help you embody your dreams, simple ways to honor nature and yourself, and why gratitude, boundaries, movement, and conscious intention can support your spiritual growth. I also guide you through a clearing and manifestation meditation designed to release lower energy, open your heart, and help you visualize your desires as if they are already unfolding.IN THIS EPISODE:(0:00) Why your dreams matter for humanity(0:51) Understanding the Lion’s Gate Portal(4:47) The history and meaning of 8/8(6:47) What soul writing revealed about 8/8(8:51) Clear your energy for manifestation(11:55) Cleanse your home and create sacred space(15:05) Manifest your vision through color(18:37) Honor nature, your body, and yourself(21:41) The 8/8 manifestation formula and blessing(24:24) Guided energy-clearing meditation(30:58) Infuse your dream with color(32:45) Closing gratitude and integration

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWhat if the human potential you have been searching for has been within you all along? In this fascinating conversation, I sit down with Dr. Edith Chan, a holistic Chinese medicine doctor, author, speaker, and expert in consciousness and human evolution. We explore Qigong, energy healing, acupuncture, blindfold vision, telepathy, spoon bending, and the hidden abilities many of us were never taught to recognize. Dr. Edith also shares how her journey from Harvard and the tech world led her back to Chinese medicine, spiritual healing, and a deeper understanding of what human beings are truly capable of.We also talk about why joy, play, heart coherence, and nervous system regulation may be essential for unlocking human potential. Dr. Edith explains how slowing down and listening to the body can reveal deeper wisdom, why extraordinary abilities should never become an ego trap, and how reconnecting with our natural state can support healing and transformation. This episode will expand your perspective on consciousness, energy, intuition, and the infinite possibilities available when you give yourself permission to remember who you truly are.IN THIS EPISODE:(0:00) Unlocking human potential(2:17) Retreat glow check-in(3:29) Finding solutions through joy and play(4:12) Mind-over-matter experiments(5:17) How Danette discovered Dr. Edith Chan(8:40) Dr. Edith’s origin story(11:58) Leaving Harvard and tech for healing(16:34) Dr. Edith’s transformative Qigong experience(25:17) Listening to and recalibrating with the body(28:39) How acupuncture supports healing(32:05) The deeper purpose of human superpowers(37:50) The story behind blindfold vision(40:53) From family training to adult workshops(47:16) Dr. Edith’s final messageCONNECT WITH Dr. EDITH CHANFor Blindfold Trainings (kids, adults & facilitator training): http://Blindfold.VisionWebsite: https://DrEdithUbuntu.comInstagram: https://www.instagram.com/dredithubuntu/Youtube: https://www.youtube.com/@DrEdithUbuntuChan

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comHave you been experiencing déjà vu, timeline shifts, unusual sensations in your body, or moments that feel impossible to explain? In this Thursday Download, I’m sharing what has been unfolding in my own life as hidden truths rise to the surface and I move through a season of deep vulnerability, spiritual expansion, and transition. I also share a quick glimpse into my morning, invite you to join me at Manifestival in Sedona, and reveal more about Soul Writing Out Loud, the new show that will soon begin casting.In this episode, you’ll discover why unfamiliar experiences do not always have to lead you into fear, how to stay open and curious when your reality feels like it is shifting, and why connecting directly with divine guidance matters now more than ever. We explore unusual phenomena, déjà vu, hidden truths, extraterrestrial life, faith, love, and the reminder that you are not alone in what you are experiencing. My hope is that this conversation helps you stay grounded in love, trust your own connection to a higher power, and move through this new chapter with courage and faith.IN THIS EPISODE:(0:00) Experiencing unusual phenomena(0:56) A quick breakfast and energy reset(2:12) Join me at Manifestival in Sedona(3:19) Déjà vu and shifting timelines(4:08) Introducing Soul Writing Out Loud(5:50) Aliens, hidden truths, and new revelations(7:02) Choosing faith and love over fear(7:57) Share what you are experiencing(8:54) Soul Writing casting and closing blessing

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comHow do you know when your intuition is speaking, and when fear, conditioning, or self-doubt is getting in the way? In this episode of The Danette May Show, I sit down with psychic medium, author, and spiritual teacher Theresa Watson to explore intuition, mediumship, spirit communication, and the wisdom already living within your body. Theresa shares how she discovered her abilities, why so many of us stop trusting ourselves, and how physical sensations, energetic signals, and inner knowing can help guide our choices.We also talk about soul contracts, setting boundaries with spirit, the difference between a psychic and a medium, trusting yourself after difficult decisions, and helping sensitive or intuitive children understand what they are experiencing. This conversation is a powerful reminder that your intuition is not something you need to earn. It is something you can begin listening to, strengthening, and trusting more deeply every day.IN THIS EPISODE:(0:00) Meet psychic medium Theresa Watson(0:53) Welcome and guest introduction(3:50) Why Theresa said yes(4:28) Choosing guests through intuition(5:47) Real intuition vs. social media trends(8:02) Why we stop trusting ourselves(9:36) Soul contracts and relationship lessons(10:18) Embracing life as a medium(13:17) The hot tub awakening(15:58) Opening the door to spirit(20:19) Losing a friend over religious beliefs(21:20) How mediumship feels in the body(21:43) Clearing energy before a reading(22:27) Practicing trust in your intuition(23:24) Magnetic energy and family gifts(24:28) Setting boundaries with spirit(26:25) Psychic vs. medium(27:03) Women trusting their inner knowing(29:21) How to stay empowered(30:31) When spirit cannot come through(32:45) Recognizing intuition through body signals(35:24) Supporting intuitive children(36:26) Finding your why(38:28) Owning your truth in relationships(39:09) Final message and closing thoughtsCONNECT WITH THERESAInstagram: https://www.instagram.com/healingheartsmedium Website: https://www.healingheartsmedium.com/ Programs: https://www.skool.com/awakening-your-spiritual-gifts/about Book: https://a.co/d/0cQsKVMc

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this vulnerable episode of The Danette May Show, I’m sharing what it feels like when your biggest dreams begin manifesting at the same time you are navigating one of the hardest seasons of your life. After holding the vision for more than 10 years, I officially signed on to create a new show centered around soul writing, spiritual connection, and helping people access the wisdom already within them.I also open up about trust, friendship, fear, divine timing, and the emotional shifts that can come with personal expansion. We explore what soul writing is, how it can bring clarity to relationships, health, business, motherhood, and major life decisions, and why you do not have to keep outsourcing your answers. This episode is a reminder that manifestation and healing can unfold together, and even your hardest moments can lead you back to prayer, intuition, and your deepest inner truth.IN THIS EPISODE:(0:00) Putting yourself first again(3:29) When dreams manifest and the past resurfaces(4:19) The new show announcement(6:47) What soul writing is(7:48) Testing soul writing on camera(8:28) Why this new show matters(9:24) Visibility, trust, and friendship fears(11:46) Spiritual tools for hard seasons(13:38) Returning to your inner truth

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWhat if the places you feel drawn to are actually connected to your purpose, healing, relationships, and next chapter? In this episode of The Danette May Show, I sit down with Dylan Varenhorst to explore astrocartography, human design, astrology, and how these systems can help you make more aligned decisions. We talk about planetary lines, inner authority, Saturn lessons, career visibility, ancestral healing, and why certain locations may activate powerful shifts in your life.Dylan also explains why astrocartography is not always about immediately finding love, abundance, or success. Sometimes a location brings up the healing and integration required before you can receive what you are calling in. We also dive into ancient civilizations, intuitive travel, spiritual sovereignty, and how learning to understand your personal energetic map can help you trust yourself, follow your intuition, and make your own power moves.IN THIS EPISODE:(0:00) How to crack your personal power code(0:34) Welcome to The Danette May Show(1:52) Join me at Mana Festival(3:00) Inside the Lotus Rising offer(5:08) Meet Dylan Varenhorst(6:56) What astrocartography can reveal(8:48) Saturn lines, discipline, and delayed success(10:07) Human design, astrology, and location alignment(12:40) Ancient civilizations and hidden power systems(16:04) How modern leaders use energetic codes(19:59) Mystical experiences and spiritual sovereignty(27:21) How to understand your astrocartography map(31:24) Why healing comes before abundance(32:19) MC lines for visibility and contribution(35:38) Dylan’s workshop and next steps(37:51) The power of pausing before reacting(38:39) Closing thoughts and how to support the showCONNECT WITH DYLANInstagram: https://www.instagram.com/humandesignmavenWebsite: https://www.hdmaven.com/masterclass

RESOURCES- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this Thursday Download, I’m getting honest about friendship, worthiness, and what happens when life brings you both your highest highs and your lowest lows. These seasons have a way of revealing who is truly in your corner, who can celebrate your success, and who is willing to hold space for you when life feels heavy.I’m also sharing what I’m learning about self-validation, releasing the need to be seen by others, and becoming the kind of friend I hope to have in my own life. If you’ve ever felt unsupported, overlooked, or uncertain about a changing friendship, this conversation is a reminder that your deepest sense of worth and belonging must begin within you.IN THIS EPISODE:(0:00) Real talk about friendship and worthiness(0:48) Gratitude for my Facebook community(1:43) How life’s highs and lows reveal true friends(4:27) Reflecting on a five-year friendship circle(5:16) Success, change, and pulling back(6:43) When friendships quietly begin to fade(9:26) Learning to validate and celebrate yourself(10:20) Sharing your wins without fear or guilt(11:53) What genuine friendship really looks like(12:33) Becoming the friend you want to have(13:02) A major dream announcement is coming(14:00) Final thoughts on friendship and self-worth

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.comWatch Trust Me: The False Prophet here: https://www.netflix.com/us-en/title/81758532CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful final episode of my Trust Me: The False Prophet series, I sit down with Nomz Bistline for a raw conversation about surviving coercive control, religious trauma, prison, and the long road back to personal freedom. Nomz opens up about facing her abuser in court, living with panic attacks behind the scenes, and what it really means to be labeled “strong” when all you want is permission to fall apart. We also explore trauma recovery, dissociation, victim blaming, spiritual abuse, and the deep emotional impact of being forced to rebuild your identity after years of manipulation and control.Nomz shares how she began questioning everything she had been taught, why anger can be an essential part of healing, and how reclaiming her voice has led her toward music, advocacy, and a new life on her own terms. Her message is a powerful reminder to trust your inner knowing, keep asking questions, and stop outsourcing your power to people or systems that do not feel right. This episode is for anyone healing from abuse, toxic relationships, religious conditioning, coercive control, or the belief that they must always be the strong one.This episode is an independent conversation and commentary related to themes discussed around Trust Me: The False Prophet and is not affiliated with or endorsed by Netflix.IN THIS EPISODE:(00:00) Welcome back to the series(4:31) Nomz Bistline joins the show(5:18) What happens behind the mask(6:40) Facing her abuser in court(7:53) The trailer case explained(11:23) Tired of always being strong(15:57) Family, support, and feeling alone(19:57) Watching the documentary back(24:34) Surviving prison and questioning everything(27:14) Coercive control and legal reform(31:08) Power and manipulation in the courtroom(31:32) The trauma of living with uncertainty(33:28) Words that gave her hope(34:36) Planning joy after traumatic moments(36:59) The pain people hide(38:07) Leaving a triggering environment(39:35) Turning trauma into music(43:35) Why anger can support healing(46:54) Faith conversations after religious trauma(51:03) Nomz’s final message to women(53:10) Closing the seriesCONNECT WITH NOMZIG: https://www.instagram.com/nomzia_b/?hl=us

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.- Watch Trust Me: The False Prophet here: https://www.netflix.com/us-en/title/81758532- Learn about narcissistic disorder here- The book mentioned in the episode is: The Gift of Fear by Gavin de Becker- You are not alone, you can click this link to a number of resources hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode of The Danette May Show, I sit down again with Dr. Christine Marie from Trust Me: The False Prophet for a deeper conversation on trauma bonds, coercive control, narcissistic abuse patterns, and why leaving a controlling relationship or system can feel so confusing. We talk about how the “good times” can become part of the abuse cycle, how intermittent reinforcement keeps people emotionally attached, and why fear can sometimes be mistaken for love when the nervous system is living in survival mode.This conversation is about awareness, safety, and hope. Dr. Christine shares practical ways to begin seeing the truth more clearly, from tracking negative and positive interactions to listening to your body’s signals, understanding the power and control wheel, recognizing coercion, and creating a safety plan if you are unsure how to leave. My hope is that this episode reminds you that you are not alone, there is no shame in what you have experienced, and your voice, intuition, freedom, and self-trust can be reclaimed.This episode is an independent conversation and commentary related to themes discussed around Trust Me: The False Prophet and is not affiliated with or endorsed by Netflix.IN THIS EPISODE:(0:00) Why abuse can feel addictive(0:40) Setting up the series(5:40) Hope after leaving control(6:23) How love bombing works(9:09) Sam and spiritual imposters(10:10) Trauma bonds and intermittent reinforcement(12:10) Ducklings and survival attachment(15:00) Why we get stuck(17:40) Stockholm syndrome vs. trauma bonds(20:44) Practical steps to find clarity(26:01) Body signals and walking on eggshells(28:37) Yelling, blame, and reactive abuse(30:29) The narcissism trend conversation(30:55) Psychopath vs. sociopath explained(32:25) The SPECIAL ME checklist(33:21) Jealousy and cult control(34:05) Nice guy red flags(35:45) The mask of sanity in religion(40:38) Red flags, boundaries, and the word no(42:21) Planning to leave safely(46:02) Resources, hotlines, and support(47:48) Protecting yourself with safety tactics(50:55) Signs of coercion defined(52:32) Releasing shame(54:30) Final thanks and wrap-upCONNECT WITH DR. CHRISTINE MARIEWebsite: https://www.christinemarie.comIG: https://www.instagram.com/dr.christinemarieLinks and social media: https://www.flow.page/christinemarie

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.comWatch Trust Me: The False Prophet here: https://www.netflix.com/us-en/title/81758532Listen to Lola Blanc's song here: https://youtu.be/xR521N085MA?si=C_2Wp1l8OsWdYKGfCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful continuation of my conversation with Dr. Christine Marie from Netflix’s Trust Me: The False Prophet, we go deeper into the psychology of coercive control, brainwashing, religious trauma, and survivor healing. Dr. Christine shares what it was like to be part of the documentary without having creative control, how she built trust with members of the FLDS community through a harm reduction approach, and how the filming unexpectedly became part of a much larger story involving Sam Bateman, survivor courage, and the predator playbook.We also talk about the belief gaps around Warren Jeffs, what it means to create a safe “Switzerland” space for people in and out of high-control religions, and why coercive control laws matter so deeply when protecting victims and children. This episode is a powerful reminder that healing can happen when we stop judging, start helping, and turn trauma into triumph.This episode is an independent conversation and commentary related to themes discussed around Trust Me: The False Prophet and is not affiliated with or endorsed by Netflix.IN THIS EPISODE:(0:00) No creative control(0:43) Welcome to part two(1:05) The harm reduction approach(1:31) How evictions sparked the filming(2:54) Building trust with the FLDS community(4:54) How Sam Bateman entered the story(6:43) Recognizing the predator playbook(10:55) The documentary’s impact on survivors(11:37) The Warren Jeffs belief gap(16:26) Creating a Switzerland safe haven(19:17) FLDS, LDS, and changing communities(22:52) Dr. Christine’s personal faith today(24:22) Her children and the Trust Me theme song(26:36) Evidence, coercive control, and the law(31:02) Closing gratitude and Julia’s scrapbook(32:41) Final wrap and linksCONNECT WITH DR. CHRISTINE MARIEWebsite: https://www.christinemarie.comIG: https://www.instagram.com/dr.christinemarieLinks and social media: https://www.flow.page/christinemarie

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.Watch Trust Me: The False Prophet here: https://www.netflix.com/us-en/title/81758532 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode of The Danette May Show, I sit down with Dr. Christine Marie from Trust Me: The False Prophet for a raw conversation about love bombing, spiritual manipulation, false prophets, cognitive dissonance, and the hidden ways coercive control can take over someone’s life. Dr. Christine shares her personal story of marrying a man she believed was a prophet, how her faith and dreams were used to deceive her, and how her body began signaling the trauma long before her mind could fully understand what was happening.This conversation goes deep into cult psychology, brainwashing, victim shaming, self-blame, human trafficking awareness, FLDS survivors, and the healing journey that helped Dr. Christine reclaim her voice and dedicate her life to helping others. My hope is that this episode helps you recognize the signs of manipulation, trust your body, release shame, and remember that healing, freedom, and self-trust are possible after control.This episode is an independent conversation and commentary related to themes discussed around Trust Me: The False Prophet and is not affiliated with or endorsed by Netflix.IN THIS EPISODE:(0:00) When predators hide behind kindness(0:42) Why Trust Me: The False Prophet matters(4:45) Show intro and episode setup(5:03) How this Dr. Christine conversation is being released(7:57) Meeting Dr. Christine Marie(8:36) Life after the Netflix documentary release(13:22) Dr. Christine’s false prophet marriage story(22:18) Cognitive dissonance and spiritual manipulation(26:22) Dissociation, trauma, and body signals(29:47) The rescue and the truth revealed(35:24) Healing from shame and victim blaming(37:00) Helping FLDS survivors through harm reduction(41:38) What’s coming in the next episodeCONNECT WITH DR. CHRISTINE MARIEWebsite: https://www.christinemarie.comLinks and social media: https://www.flow.page/christinemarie

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comWatch Trust Me: The False Prophet here: https://www.netflix.com/us-en/title/81758532CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I’m sharing why the documentary Trust Me: The False Prophet stirred something so deep in me and why I felt called to open a larger conversation around belief systems, religious conditioning, control, and self-trust. As someone raised in the Mormon/LDS faith, I reflect on my own roots, my early questions around polygamy, obedience, and the stories I was taught, and how those experiences shaped the way I understood truth, authority, and my own inner voice.This episode is an invitation to look beyond one documentary and ask where brainwashing, manipulation, cognitive dissonance, or inherited beliefs may be showing up in your own life. Whether it is in religion, relationships, family systems, work, or community, I hope this conversation helps you create space, listen to your body, question what no longer feels aligned, and begin reclaiming your voice, your freedom, and your ability to trust yourself again.I reflect on the documentary Trust Me: The False Prophet and the deeper lessons around belief systems, control, cognitive dissonance, and self-trust. This episode is an independent commentary and is not affiliated with or endorsed by Netflix.IN THIS EPISODE:(0:00) Welcome to the show(5:20) Why this Netflix documentary matters(5:42) Upcoming interviews with Dr. Christine and Nomz(8:00) My LDS roots, heritage, and early beliefs(9:38) Polygamy, prophets, and questioning history(14:29) Understanding the FLDS offshoot(15:45) Nauvoo doubts and the beginning of deconstruction(18:48) Why this story reveals so much about control(21:28) Brainwashing, belief systems, and the 90-day reset(22:47) How control can show up in relationships(24:55) Personal parallels, healing, and deeper takeaways(28:01) Final invitation to watch, follow, and listen

RESOURCES- Join the 21 Day Attract Your Soulmate Challenge at danette21.com- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.- Grand Canyon episode is here!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I’m opening up about the power of breaking old patterns, releasing limiting beliefs, and stepping into a new identity. After a season of deep travel, motherhood transitions, and personal reflection, I began seeing the hidden loops of overworking, overwhelm, worthiness, and old conditioning that were still shaping my life. I share how patterns are not random. They are often protecting something deeper, and true healing begins when we understand what those patterns are trying to keep us safe from.I also share why I’m beginning a powerful new series connected to the Netflix documentary Trust Me: The False Prophet, including my upcoming conversations with Dr. Christine Marie and Nomz. Through my own Mormon upbringing, cognitive dissonance, and the deeper lessons around belief systems, manipulation, cult dynamics, and self-trust, this episode is an invitation to question what you have inherited, reclaim your voice, and come home to your truth. This conversation is for anyone ready to break free from old programming, trust themselves again, and live from a deeper place of freedom, love, and inner knowing.IN THIS EPISODE:(0:00) Breaking patterns and becoming someone new(3:12) Life transitions that awaken change(5:27) Europe, identity, and pattern interruption(8:03) Overwork, overwhelm, and worthiness triggers(10:54) What your patterns are protecting(13:19) How new experiences rewire old beliefs(17:15) Nightly questions to break old patterns(18:46) Why I’m opening a new podcast series(19:43) My Mormon roots, doubts, and early conditioning(22:54) Cognitive dissonance and questioning inherited beliefs(27:39) An invitation to reclaim your truth(29:54) The mission behind this new series(32:00) Final encouragement to trust yourself again

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this quick but powerful episode, I share how childhood trauma and abuse can program your subconscious mind to expect negative experiences, distrust good things, and stay stuck in patterns that feel familiar but painful. If you’ve ever felt like good things are unsafe, too good to be true, or “not meant for you,” this conversation will help you understand how trauma can shape your thoughts, beliefs, relationships, and self-worth.I also walk you through a simple NLP reframing technique to help you shift from victim mentality into survivor energy, change the way you speak about yourself, and begin rewiring limiting beliefs. This isn’t about fake positivity or spiritual bypassing. It’s about acknowledging what happened, taking your power back, and using your words, thoughts, and daily choices to create a new direction for your healing, confidence, and life.IN THIS EPISODE:(0:00) Welcome to the episode(2:10) How to join the free workshop(2:59) A powerful lesson on healing trauma patterns(3:08) Why good things can feel unsafe after trauma(4:30) How to reframe limiting beliefs with NLP(5:07) The power of your words and self-talk(6:09) Questions that help you break the victim cycle(7:08) Why healing is not spiritual bypassing(7:29) A real example of reframing a trauma belief(8:22) How to stop blaming and reclaim your power(09:10) Final reminder for your healing journey

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn Part 5 of The Europe Diaries, I’m sharing the final days of my solo journey through Crete and the sacred moments that unfolded when I surrendered my plans and listened to the land. From staying alone in a peaceful villa by the sea to being surrounded by mama cat and kitten medicine, this episode is a reflection on motherhood, protection, trust, feminine intuition, and the quiet magic that appears when we allow spirit to guide the way.I also take you with me through the mountains of Crete as I follow soul guidance to a hidden ancient cave with petroglyphs, meet a local shepherd who helps guide me there, and later walk among the Minoan ruins of Anopolis. This episode is for anyone who has ever felt called to a place, trusted divine timing, or needed the reminder that your body holds wisdom, your path is sacred, and the signs are always speaking.IN THIS EPISODE:(0:00) Diary series intro(0:46) Welcome to the show(2:28) Solo journey through Crete(4:06) Kitten medicine and sacred signs(10:24) Staying at the sanctuary villa(11:26) Soul time and the ancient cave calling(14:41) Winding mountain road to the hidden town(20:35) Taverna help and a local guide(24:39) Crossing the sticker field to the cave(30:07) Sacred connection with the town(31:51) Walking the Anopolis ruins(34:17) Body wisdom and soul guidance(35:13) Final thanks and episode teaser

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply personal episode of The Europe Series, I’m sharing the second half of Part Four from my time in Crete, Greece with the Lotus Elevated women. What began as preparation for a water ceremony became a powerful invitation to look at the stories we keep repeating, the versions of ourselves we continue to speak out loud, and how we can rewrite those narratives from a place of healing, empowerment, and spiritual truth.I also share the miracle of a mother cat who entered our circle with her kittens, the ancient symbolism of cats in Crete, and the sacred feminine medicine that unfolded through sisterhood, trust, vulnerability, and magic. This episode is a reflection on spiritual awakening, feminine leadership, ancient wisdom, emotional healing, rewriting your story, and remembering that life is always speaking to us when we are willing to listen.IN THIS EPISODE:(0:00) Continuing part four(1:33) Stories before ceremony(4:08) Rewriting your narrative(7:19) Comparing two versions(10:44) Water scrub ritual(11:44) Breathwork and lunch(12:41) Kittens interrupt healing(17:27) Trust and sisterhood(19:32) Ancestors and cat codes(21:42) Gifts and closing circle(23:39) Final reflections and what’s next

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply personal episode of The Europe Series, I’m sharing the second half of Part Four from my time in Crete, Greece with the Lotus Elevated women. What began as preparation for a water ceremony became a powerful invitation to look at the stories we keep repeating, the versions of ourselves we continue to speak out loud, and how we can rewrite those narratives from a place of healing, empowerment, and spiritual truth.I also share the miracle of a mother cat who entered our circle with her kittens, the ancient symbolism of cats in Crete, and the sacred feminine medicine that unfolded through sisterhood, trust, vulnerability, and magic. This episode is a reflection on spiritual awakening, feminine leadership, ancient wisdom, emotional healing, rewriting your story, and remembering that life is always speaking to us when we are willing to listen.IN THIS EPISODE:(0:00) Part four setup(1:33) Day two intentions(1:54) Old stories resurfacing(3:36) Rewriting your narrative(4:58) Old story vs empowered story(7:50) Trust circle medicine(9:54) Cats, ancestors, and ancient wisdom(11:56) Gifts and sacred goodbyes(13:53) Closing and part five tease

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Lymphatic drainage episode linked here- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn part 4 of The Europe Diaries, I’m taking you with me on a peaceful morning walk along the coast of Crete, Greece, where the ocean, olive trees, mountains, and sacred land opened something deep within me. This episode is a reflection on nervous system peace, spiritual travel, feminine remembrance, and what it truly means to create heaven on earth in your everyday life.I share the simple rituals and mindset shifts that have helped me feel more grounded, present, and connected, from slowing down and receiving to honoring the land, gathering with women in sacred retreat, remembering ancient wisdom, and finding beauty in the everyday. If you’re craving more peace, purpose, sacred connection, and daily practices that bring you back home to yourself, this episode will speak to your soul.IN THIS EPISODE:(0:00) Welcome to The Europe Diaries(2:33) A peaceful morning walk in Crete(6:44) Grounding into presence and gratitude(8:32) Creating heaven on earth daily(11:32) Bringing vacation energy into everyday life(13:05) Simple retreat lessons for your nervous system(16:22) Daily rituals for peace and alignment(18:01) The sacred women’s retreat begins(19:33) Honoring the land, offerings, and receiving(21:55) Sacred caves, meditation, and ancient remembrance(25:07) Cretan food, herbs, and botanical medicine(27:47) The baby kitten cliffhanger(29:08) Follow for the next Europe Diaries episode

RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Book the villa I stayed in Greece here: https://www.theechoofthesea.com/ CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I continue The Europe Diaries with Part 3, taking you from the magic of Venice to the soul-stirring beauty of Crete, Greece. I share the deeper meaning behind ancient places, past-life energy, soul portals, and what happens when you feel called to a specific place on the planet. From leaving Venice by private water taxi to arriving in Rethymno, exploring the south coast of Crete, staying at the dreamy Echo of the Sea villa, and hiking to Loutro, this episode blends Europe travel, Greek island beauty, spiritual awakening, and personal healing.I also open up about safe love, marriage reflections, receiving as a spiritual practice, and the courage it takes to own my spiritual gifts and use my voice. I share the powerful blue moon over the Mediterranean, the upcoming Lotus Elevated gathering in Crete, and an invitation to the Sedona Manifestival experience. If you’re drawn to travel, manifestation, feminine energy, past lives, spiritual growth, healing, and creating a deeply aligned life, this episode will inspire you to listen to your soul’s call and trust where it leads.IN THIS EPISODE:(0:00) Europe series recap: Venice, dreams, and metaphysical moments1:36 Ancient portals, soul calls, and past-life energy(2:41) Walking through Crete and beginning Part 3(4:20) Leaving Venice, safe love, and the greatest luxury(6:14) Arriving in Crete and following the pull south(7:24) Rethymno stay, Old Town shopping, and Costellos restaurant(8:49) South Crete villa bliss at Echo of the Sea(12:07) Pizza, romance, and a slow day by the sea(13:27) Hiking from Chora Sfakion to Loutro(15:23) Blue moon awe over the Mediterranean(17:17) Finding my spiritual voice and owning my gifts(19:38) Lotus Elevated gathering in Crete(21:03) Sedona Manifestival and Lotus Rising invitation(22:40) Solo days in Crete and closing reflections

RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com- Hysterectomy Surgery episode Part 1 linked here- Hysterectomy Surgery episode Part 2 linked here- Hysterectomy Surgery episode Part 3 linked here- Akashic Record episode with Rita part 1 linked hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply personal episode of The Danette May Show, I take you inside part two of my Europe tour with a mystical travel story from Venice, Italy. From returning to the iconic Gritti Palace to experiencing vivid dreams, soul writing, Akashic memories, and an emotional spiritual ritual, I share the powerful signs that led me back to Venice and the deeper meaning behind this sacred journey.I also open up about my visit to San Clemente Palace Island, its hidden history as a monastery and women’s asylum, and the prayers I offered for feminine power, healing, intuition, and sovereignty. This episode is for anyone who loves spiritual travel, past life stories, sacred feminine awakening, Venice travel experiences, and learning how to listen more deeply to the voice of the soul.IN THIS EPISODE:(0:00) Venice tour begins(2:16) Setting the mystical tone(4:27) First Venice visit(5:44) Gritti palace calling(7:08) Surgery scare and reading(12:06) Akashic vision at Gritti(15:09) Return to Venice suite(16:45) Vivid dreams and lessons(22:36) Gritti palace honest review(26:15) Ritual and San Clemente pull(30:04) San Clemente dark history(33:50) Women power prayer walk(36:27) Food finds and closing

RESOURCES- Join the 21 Day Attract Your Soulmate Challenge at danette21.com- Listen to Greece Series on my podcast, day 1 linked here- Akashic Record episode with Rita part 1 linked hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWelcome to Part 1 of The Europe Diaries with Danette May. In this Rome, Italy travel diary, I’m sharing the beginning of our Italy and Greece adventure, from why this trip came at the perfect time to the soulful pull that led us to Rome, Venice, and Crete. This episode is part spiritual travel journal, part practical Rome travel guide, with reflections on marriage, family milestones, ancient history, and what it means to follow the places your soul feels called to explore.In this episode, I share honest travel tips for Rome, including our flight experience, where we stayed, favorite restaurants, hidden gems, and the ancient energy I felt throughout the city. You’ll hear about Egyptian obelisks in Rome, the Palace of Colonna, mystical memories, past-life reflections, and a powerful chance meeting with Danilo, an Italian world champion triathlete whose healing story reminded me of the incredible power of the mind. If you love Italy travel, Rome recommendations, spiritual reflections, ancient history, and soulful conversations, this episode is for you.IN THIS EPISODE:(0:00) Welcome to The Europe Diaries(3:02) Why this trip happened now(4:26) Italy, Greece, and soul-led travel(5:14) Rome, Venice, and Crete itinerary(7:45) Flight chaos and travel lessons(10:34) Where we stayed in Rome(11:29) Obelisks, energy, and ancient history(16:19) Rome sights, food, and hidden gems(19:18) A champion’s healing story(23:07) Mystical Rome dreams and memories(24:31) Practical tips for Rome days(25:53) Train to Venice preview(26:46) Upcoming guests and final reflections

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I share the story of my off-grid Grand Canyon rafting and camping trip, and the scorpion sting that became unexpected medicine. For 7 days, I slept under the stars, rafted through sacred canyon waters, explored ancient walls over a billion years old, and experienced a deep nervous system reset away from phones, emails, and the noise of everyday life.I also share what happened when I was stung by a scorpion at the base of the Little Colorado River, a sacred place connected to Hopi origin stories, and how that moment brought me back into my body, my boundaries, and a deeper understanding of healing and transformation. If you are moving through a hard season, this episode is a reminder that the pain, the venom, and the unexpected moments of life can become powerful medicine.IN THIS EPISODE:(0:00) Grand Canyon scorpion sting teaser(2:30) Off-grid Grand Canyon rafting trip(4:38) Grand Canyon travel logistics(7:34) Nervous system reset off grid(11:10) Sacred little Colorado river waters(15:32) Scorpion sting in my hiking boot(18:13) Spiritual meaning of the scorpion sting(20:47) Deer creek falls and sacred portal hike(22:21) Grand Canyon finale and Hopi calling(23:43) Coming home and future travel stories(25:06) Alchemizing hard times into medicine

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- The movements are on my Youtube channel: @TheDanetteMayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I’m sharing the simple 10-minute lymphatic movement routine I used every morning while rafting, camping, and living completely off-grid in the Grand Canyon. This gentle lymphatic drainage workout is designed to help support energy, metabolism, hormone health, circulation, detoxification, and nervous system regulation without needing equipment, workout clothes, or a gym.You’ll learn the exact low-impact movements I did daily, including twist hops, arm swings, golfer swings, kidney taps, trunk twists, high-knee slaps, and full-body tapping to wake up your lymphatic system and help your body feel lighter, stronger, and more energized. This quick morning routine is simple enough for all ages and fitness levels, and it may become your new favorite way to move your body, flush stagnant energy, and feel better in just 10 minutes a day.IN THIS EPISODE:(0:00) Welcome to the show(2:24) What this episode is really about(4:16) Grand canyon story teaser(5:02) Lymphatic reset benefits(6:20) Why this worked on my trip(8:34) The 10 minute movement routine(9:14) Step one: twist hops(9:45) Arm swings, kidney taps, and high knees(10:26) Full body lymphatic tapping(11:05) Wrap up and next episode preview

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this final day of our meditation visualization series, I guide you through a powerful soul activation meditation designed to help you reconnect with your truth, awaken your inner knowing, and remember the light that has always been within you. This guided meditation is perfect for moments when you feel disconnected, uncertain, fearful, or ready to step into a higher version of yourself.Through breathwork, heart-centered visualization, grounding Earth energy, divine light activation, affirmations, and a soul question prompt, you’ll be invited to soften your nervous system, open your heart, activate your energy centers, and choose your highest timeline. Let this meditation support you in feeling grounded, whole, aligned, and deeply connected to your soul’s truth.IN THIS EPISODE:(0:00) Final day welcome(0:15) Download and save meditations(0:47) Soul activation setup(1:43) Breath and nervous system reset(2:37) Heart light visualization(3:19) Affirming your truth(3:47) Earth and crown energy activation(5:15) Already whole and aligned(5:46) Soul question prompt(6:39) Choosing your highest timeline(7:16) Return and remember

RESOURCES- Day 5 episode of the 5 Day Meditation Reset drops tomorrow, Saturday!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn today’s guided meditation, I’ll lead you through a calming golden light visualization designed to help you reconnect with peace, healing, and the divine light within you. Through breathwork, crystal bowl sound healing, and intentional visualization, you’ll be invited to soften fear, release anxiety, and fill your body with loving, golden healing light.This meditation is here to support your nervous system, help you feel safe and grounded, and remind you that you are your own powerful healer. Come back to this episode anytime you need a moment of rest, spiritual connection, emotional healing, or a return to the truth that you are deeply loved and supported.IN THIS EPISODE:(0:00) Welcome and setup(0:33) Setting the healing intention(1:48) Getting comfortable and safe(2:44) Breathwork and sound healing(4:11) Golden light above(4:47) Calling in love and gratitude(6:01) Golden light through the body(07:59) Choosing peace and healing(09:03) Closing blessing

RESOURCES- Day 4 episode of the 5 Day Meditation Reset drops tomorrow, Friday!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful Day 3 guided meditation, I lead you into a deep theta visualization designed to help calm your nervous system, release old patterns, and reconnect with your inner power. Through gentle breathwork, a guided staircase descent, and a safe-place visualization, I invite you to soften into peace while opening your subconscious mind to healing, renewal, and possibility.This meditation is especially supportive if you’re moving through change, stepping into a new season, or feeling ready to rewire limiting beliefs around worthiness, abundance, and creation. With the “I Celebrate, I Create” mantra woven throughout the practice, I’ll guide you to shift from chasing and waiting into deciding, celebrating, and embodying the truth that life is already saying yes.IN THIS EPISODE:(0:00) Welcome and intention(1:21) Theta healing explained(2:33) Rewiring limiting beliefs(4:00) Settle in and breathe(4:48) Countdown into theta(5:43) Staircase descent visualization(7:00) Enter your safe place(9:06) Celebrate and decide mantra(11:12) Return and wake up(12:07) Closing affirmation

RESOURCES- Day 3 episode of the 5 Day Meditation Reset drops tomorrow, Thursday!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn day two of this guided meditation series, I invite you to reconnect with the sacred feminine energy within you. Through breathwork, healing color visualization, womb space awareness, and lotus flower meditation, this practice is designed to help you soften, receive, renew, and remember the divine light that has always lived inside of you.This meditation is dedicated to the woman who gives, serves, holds so much, and continues to rise. As you settle into your body and connect with your creative center, you’ll be guided to honor your inner beauty, awaken your feminine power, and trust the sacred blooming within.IN THIS EPISODE:(0:00) Day two welcome(0:15) Honoring divine feminine energy(1:01) Setting the meditation intention(1:38) Settling into your sacred space(2:26) Deep breathing reset(3:45) Choosing your healing color(4:17) Color flow visualization(5:23) Womb space awareness(6:31) Lotus in your creative center(7:35) Remembering nothing was taken from you(08:16) Letting the lotus rise(10:06) Gratitude and closing

RESOURCES- Day 2 episode of the 5 Day Meditation Reset drops tomorrow, Wednesday!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this guided meditation episode, I invite you into Day 1 of a powerful five-day meditation series designed to help you quiet your mind, calm your nervous system, and reconnect with the peace within you. Through gentle breathwork, body relaxation, and intentional stillness, you’ll be guided inward to release stress, soften the inner storms, and create space to hear the whispers of your soul.This meditation uses a calming countdown and staircase visualization to help you enter a deeper state of relaxation, restoration, and inner awareness. Whether you’re new to meditation or returning to your practice, this episode will support you in feeling grounded, renewed, and more deeply connected to yourself. Come back to this guided meditation anytime you need deep rest, nervous system support, emotional release, or a peaceful reset.IN THIS EPISODE:(0:00) Welcome into day 1 of the meditation series(1:28) Creating a sacred space for stillness(2:38) Breathwork to calm the body and nervous system(3:27) Countdown into deep stillness and relaxation(5:27) Staircase visualization for inner peace(7:21) Arriving in your inner world(8:12) Deep rest, release, and nervous system renewal(9:20) Returning grounded, renewed, and restored

RESOURCES- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!- Join the 21 Day Attract Your Soulmate Challenge at danette21.com- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode, I’m sharing the daily mindset practices that are helping me step into a new chapter with more clarity, emotional freedom, and trust in my destiny. We’ll explore the connection between destiny and free will, how your thoughts create your emotional frequency, and why everyday triggers can become powerful invitations for healing, growth, and personal transformation.I’ll walk you through my trigger journaling method, how I’m rewriting childhood programming, and the mirror affirmation prayer I use to reconnect with my worth, purpose, and inner power. Plus, I’m sharing my green elixir superfood bowl recipe made with greens, spirulina, flax, protein, collagen, and simple ingredients to support vibrant health from the inside out.IN THIS EPISODE:03:24) New chapter energy(4:57) Destiny and free will(6:34) Trigger journaling method(8:19) Instagram trigger example(11:56) Rewrite childhood programming(16:38) Mirror affirmation prayer(18:34) Share and review(19:23) Green elixir recipe

RESOURCES- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I’m sharing the sacred morning routine I use to raise my frequency, connect with my higher power, and begin the day in the energy of manifestation. We’ll explore why the first few minutes after waking are so powerful, how gratitude can prime your mind before you even get out of bed, and why sound frequencies, lemon water, journaling, and visualization can help you step into the energy of the life you’re calling in.This is more than a productivity routine. It’s a spiritual practice for becoming a magnet for your dreams. I’ll walk you through how to create a sacred space, set boundaries around your morning time, visualize your desires as if they’re already here, and write your dreams into reality with pen and paper. Take what resonates, make it your own, and let this episode support you in starting your day with more love, intention, and possibility.IN THIS EPISODE:(2:48) Why mornings manifest(6:52) Setting morning intentions(9:07) Miracle minutes gratitude(10:57) Boundaries and magic hour(13:56) Create your sacred space(15:24) Lemon water and journaling(17:06) Healing frequencies playlist(18:00) Visualize your dream now(21:15) Keep joy all day(22:25) Write it into reality(23:18) Share, follow and wrap up

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comI'm currently in Costa Rica, and although I wasn't planning on recording an episode, I felt inspired by the manifestation and human condition of receiving gifts and getting into fear that I've witnessed here. In this episode, I unpack some real-life scenarios and discuss where you may be upper-limiting and self-sabotaging in your life without realizing it. I also highlight the importance of discovering who you are beyond your fundamental roles and being content with the discomfort of sitting in nothingness. Plus, I incorporate a sound frequency throughout the episode that has been scientifically proven to expand your heart and your love for humanity.IN THIS EPISODE:(2:13) Costa Rica inspiration(3:49) Achievement identity(7:06) Year off journey(10:55) Boredom and enoughness(13:21) Gray zone expansion(17:07) Thermostat and upper limiting(18:45) Raising your frequency(20:24) Love wrap up

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com- Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode, I sit down with Caroline Hobby for a deep conversation on intuition, self-worth, spiritual awakening, and learning to trust the voice within. I share how losing my son became one of the greatest turning points of my life, why so many of us ignore our inner knowing, and how rock bottom can become the doorway to healing, purpose, and deeper connection with Spirit.We also explore grief, miscarriage, motherhood, ayahuasca, energy healing, spirit communication, conditioning, authenticity, and what it means to remember that you are already loved. If you’ve ever questioned your worth, felt disconnected from your intuition, or wondered how to turn pain into purpose, this episode will help you reconnect with your truth and trust the guidance that has been within you all along.IN THIS EPISODE:(0:00) Everyone has intuition(1:07) Manifestival in Sedona(2:45) Meeting Caroline Hobby(3:48) Chasing worth through fame(5:32) My rock bottom moment(6:22) Turning hard times into alchemy(8:57) Finding faith after the breakdown(10:41) Conditioning and subconscious programming(12:49) Why we ignore our inner voice(18:22) Turning chaos into purpose(21:02) From fitness programs to soul coaching(21:43) How intuition speaks to you(23:13) Healing through therapy and plant medicine(26:34) Ayahuasca and Costa Rica reset(30:10) Mormon roots and beliefs around vices(31:07) My first Ayahuasca ceremony(32:41) The tide pool breakthrough(33:43) Releasing judgment and choosing self-love(35:04) Control, resistance, and surrender(37:42) Miscarriages, soul lessons, and meaning(41:50) Sweat lodge ceremonies and the spirit world(45:24) The hotel room spirit message(52:14) Parenting without conditions(57:56) The sacred pause before the next chapter(59:48) Lotus Rising, healing music, and final wisdom

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply personal episode, I’m sharing the healing journey, mindset shifts, and spiritual practices that helped me move through one of the hardest seasons of my life while continuing to grow my business, deepen my relationships, and reconnect with my purpose. From a cancer scare and hysterectomy recovery to nervous system healing, sweat lodge ceremonies, manifestation practices, and learning to trust life again, this conversation is a reminder that our hardest moments can become the catalyst for our greatest transformation. If you’ve been navigating stress, burnout, grief, anxiety, or major life transitions, I hope this episode helps you feel less alone and more empowered.I also dive into the exact tools and practices that helped me regulate my nervous system, strengthen my intuition, shift limiting beliefs, and raise my frequency toward healing, abundance, and peace. We explore manifestation, self-love, feminine energy, emotional healing, subconscious rewiring, spirituality, and personal growth while discussing how your beliefs shape your reality and influence every area of your life. Whether you are looking to heal emotionally, grow spiritually, improve your mindset, or create more abundance, this episode will leave you feeling inspired, grounded, and supported on your journey.IN THIS EPISODE:(0:00) How your beliefs create your reality(3:30) Friday night reflections and life lessons(5:50) Turning pain into purpose(9:41) The moment my cancer scare began(11:56) Ceremony, healing, and learning self love(14:31) My hysterectomy recovery and healing tools(15:53) Bali service work and devastating news(18:17) Team changes, big risks, and my 10X vision(22:57) Stress, burnout, and the sweat lodge experience(27:31) Energy healing and nervous system recovery(30:26) Why I started working less and trusting more(33:53) How your frequency shapes your outcomes(37:40) Final blessing, encouragement, and next steps

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I sit down with Jessica Zweig for a powerful conversation about building and selling a multi-million dollar business, and how manifestation, intuition, and integrity guided every step. We dive into what it really takes to create a purpose-driven brand, the balance between strategy and spirituality, and how to trust yourself when making high-level decisions in business and life.We also explore spiritual awakening, the concept of a soul blueprint, and how aligning with your truth can unlock greater abundance and success. Whether you are an entrepreneur, aspiring business owner, or someone ready to step into your next level, this episode will shift how you think about wealth, purpose, and what it means to truly create in alignment.IN THIS EPISODE:(4:05) Selling the business(5:41) Earth Echo origin story(8:54) Manifesting the exit(12:02) Codes and business mysticism(14:12) Million dollar integrity decision(17:50) Land rituals and abundance(20:35) Roots and spiritual awakening(23:20) Soul blueprint and soul print(28:00) Egypt remembrance story(31:45) Greece and Crete cave calling(34:37) Fear of being seen(36:24) Showing up authentically(38:22) Yoked with creator(40:12) Wisdom keepers media dream(42:58) Rituals stars and earth connection(45:19) White eagle visitation(47:03) Offerings and integrity(48:45) Launch spiral and reset(52:22) Advice for entrepreneurs(56:14) Quickfire books and rituals(58:51) Alien visitation story(1:05:06) Co creating the new earth

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comThis powerful 3 minute soul activation is designed to help you reset your energy, activate deep healing, and reconnect with your highest self. Through a combination of sound frequencies, breathwork, and affirmations, this short guided meditation works at a cellular level to release what no longer serves you and reprogram your mind for clarity, alignment, and purpose. If you’ve been feeling stuck, overwhelmed, or disconnected, this is your daily energetic reset to bring you back into balance.Listen to this soul activation meditation each day to raise your vibration, strengthen your intuition, and step fully into your power. As you relax your body and open your mind, you’ll anchor in feelings of safety, guidance, and inner strength while activating a deeper connection to your truth. In just a few minutes, you can shift your state, elevate your energy, and begin living in alignment with your soul’s mission.IN THIS EPISODE:(0:35) Find your safe space(1:00) Grounding awareness(1:11) Breath countdown relaxation(2:44) Begin the activation(2:59) Sovereign light affirmations(4:28) Healing and release declarations(4:46) Anchor it and close

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn today’s daily musings, I’m sharing real and unfiltered thoughts on trauma, the freeze response, and why freezing in moments of fear is not consent. We explore how the body moves into fight, flight, or freeze, especially for women, and why understanding this trauma response is such an important part of healing. I also open up about speaking your truth, navigating what’s being revealed in the world, and how to stay grounded in your values while honoring your voice.I also share a powerful manifestation shift that I’ve been using in my own life. This is about manifesting from remembrance instead of constantly placing your desires in the future. When you shift into the energy of already having what you desire, everything changes. If you’re on a path of healing, personal growth, and learning how to manifest in a deeper, more aligned way, this episode will support you.IN THIS EPISODE:(3:20) Freeze response explained(5:59) Personal trauma story and massage experience(7:46) Collective energy and earth mirroring emotions(10:38) Speaking up on corruption and injustice(12:36) Conscious spending and where your money goes(15:18) Costa Rica joy and energy shift(16:20) Manifesting from remembrance method(21:04) Closing thoughts on truth and curiosity

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comStart your day with intention and step into the version of you who already has it all. This powerful morning audio is designed to reprogram your subconscious mind, activate the law of assumption, and help you embody your future self now. As you listen, you will shift from hoping to knowing, align your thoughts and emotions with your desires, and use your inner world to shape your external reality. This is more than motivation, it is a daily mindset practice to help you manifest love, money, health, and success by becoming the energy of what you want.Through repetition and emotional alignment, you will begin to rewire your beliefs, elevate your frequency, and experience real transformation from within. Whether you are walking, driving, or starting your morning routine, let these words anchor you into certainty, confidence, and clarity. If you are ready to stop waiting and start creating, this episode will guide you into the identity shift needed to manifest your dream life with ease and intention.IN THIS EPISODE:(0:00) Morning mindset intro(3:34) Daily audio practice(4:49) You are the creator(6:09) Assume the wish fulfilled(7:03) Hope versus knowing(7:37) Attention shapes reality(8:59) Feeling is the secret(10:37) Live from it now(11:12) Faith and worthiness(13:24) Persist and embody(15:17) No one to change but you(15:58) Emotionalize the vision(16:25) Assume it done(16:55) Stop seeking signs(17:41) Faith rearranges life(19:47) Reality mirrors you(21:53) States and frequencies(24:16) Dwell in the wish(25:47) Decide with commitment(26:52) Sacred persistence(27:49) Apply to love money health(29:44) Choose your broadcastThis teaching comes from Neville Goddard.

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Get 40% off sitewide at Purality Health, you just head to PuralityHealth.com and use code DANETTE40 to experience the difference for yourself. CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with board-certified nurse practitioner Colleen Renee to break down what is really happening in your body during perimenopause and menopause. We go beyond the surface-level conversation about hormones and uncover why so many women experience fatigue, brain fog, inflammation, and slow recovery, and what you can actually do about it. If you have ever felt like something is off but your labs come back normal, this conversation will open your eyes to the deeper biological shifts happening in midlife and why traditional approaches often miss the mark.We also dive into one of the most overlooked keys to supporting your body during this phase, glutathione, known as the body’s master antioxidant. You will learn how it can help reduce oxidative stress, support detoxification, improve energy, and promote overall wellness. This episode is a powerful reminder that menopause is not a decline, it is a new chapter of wisdom, strength, and self-advocacy. If you are ready to feel more energized, supported, and empowered in your body, this conversation will give you both the understanding and the tools to begin.IN THIS EPISODE:(0:00) Why you’ve been feeling off lately(1:50) Special invitation you don’t want to miss(3:29) Meet the expert changing menopause conversations(4:12) What led her into women’s midlife health(7:04) The supplement that could change your symptoms(8:21) Why hormone testing isn’t giving you answers(11:16) The hidden root cause behind fatigue and brain fog(15:23) Why most supplements don’t actually work(16:16) How to take it and when you’ll feel a difference(18:23) Her exact daily supplement routine(20:12) The must-have supplements for midlife women(21:17) Why women today are aging differently(22:59) Menopause is not the end, it’s your power era(27:05) Why your 50s can be your best years yet(27:49) The supplement everyone is talking about plus a big discount(30:20) What whales can teach us about menopause(31:36) Her favorite products and what she actually uses(33:10) The message every woman needs to hear(34:06) Final thoughts and closing

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with Sigmar Berg, creator of the Love Tuner, to explore the powerful impact of frequency on your body, mind, and emotional wellbeing. We dive into the science and spirituality behind 528 Hz, often called the love frequency, and how sound, breath, and intention can bring you out of overthinking and back into alignment with your heart. This conversation reveals how modern music, daily stress, and disconnection from nature may be affecting your energy more than you realize, and how simple shifts can create powerful transformation.We also share practical tools you can use every day to regulate your nervous system, feel more grounded, and reconnect to yourself. From breathwork and humming to the healing power of nature and sound, this episode is a reminder that healing does not have to be complicated. When you learn how to tune your own frequency, you unlock a deeper sense of calm, clarity, and connection to life.IN THIS EPISODE:(00:00) Follow your heart not your mind(00:31) Meet Sigmar Berg and the Love Tuner(01:59) Stop overthinking and trust resonance(04:16) What is 528 hertz and why it matters(05:08) Manifest event and frequency activation(06:16) Solfeggio frequencies and lost tuning secrets(08:57) How modern music changed your frequency(10:07) Dance as prayer and energy healing(11:20) Water DNA frequency and vibration science(12:18) Chanting and group humming for healing(13:16) Hidden history of churches and sound healing(16:12) Breathwork humming and self empowerment(19:38) Mindfulness in schools ends bullying fast(22:43) Nature as medicine frequency and grounding(26:57) Simple daily habits to raise your frequency(28:11) How to use the Love Tuner for healing(31:07) Why the frequency might feel uncomfortable(32:17) Origin story breathwork and awakening(34:34) Why Malibu energy over Los Angeles(37:03) Final message awakening and higher consciousnessCONNECT WITH SIGMARInstagram: @lovetuner528hzWebsite: lovetuner.com

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comThis is not just another episode. This is a powerful, step by step instruction that can truly change your life. In this episode, I take you inside a transformational ritual I personally did during the New Moon, one that activates your next level self by shifting your identity, energy, and beliefs in real time. You will learn exactly how to embody your future self, rewire your mindset, and step into abundance, confidence, and alignment using a simple but deeply intentional practice. If you have been searching for a manifestation technique that actually works, this is one you can start using right away.I walk you through the exact process, from journaling prompts to choosing your environment, elevating your energy, and fully stepping into the version of you who already has everything you desire. This is not just visualization, it is full embodiment, nervous system rewiring, and real internal transformation. Whether you do this on the next New Moon or whenever you feel called, this ritual is designed to help you unlock clarity, magnetism, and powerful shifts in your life. Get ready to activate your highest self and experience transformation from the inside out.IN THIS EPISODE:(0:00) New moon manifestation activation(4:22) Embodied mindset for your life purpose(5:36) Planning your luxury manifestation experience(6:24) Dressing and choosing your environment(8:33) Journaling to embody your future self(11:24) How to act as if and shift your reality(12:15) Solo version and daily embodiment practice(14:09) Signs, synchronicities, and angel numbers(17:04) Rewiring your mind with breathwork(19:28) Choosing your next moon ritual(20:17) Final activation and next steps

RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order!- Listen to Part 1 with Taylor Black here!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn part 2 of this conversation, I sit down with viral content creator Taylor to reveal what is really happening behind the scenes of social media and how it can turn into a multi million dollar business. We break down how creators actually make money, the truth about backend ad revenue, and why income can fluctuate from $9,000 to $400,000 in a matter of months. Taylor shares the moment one video made $50,000 in 24 hours, how she quit her job, and what most people completely misunderstand about going viral.This episode goes deeper into mindset, intuition, and the power of saying yes. Taylor shares how following curiosity instead of a rigid plan led her to become a self made millionaire by 30 and why staying open to unexpected opportunities can change everything. If you have ever wanted to grow on social media, monetize your content, or step into your next level with more courage and alignment, this conversation will expand what you believe is possible. Make sure to go back and listen to part 1 to get the full story.IN THIS EPISODE:(00:00) Backend monetization secrets revealed(02:10) How viral content actually pays(03:29) Ad revenue explained in simple terms(05:15) Which platforms pay the most(06:30) Consistency and creative pivots that win(07:05) Pranks, staging, and viral psychology(11:12) Content theft and TikTok breakthrough(12:18) Wild storytime that hit millions(16:30) Why saying yes changed everything(18:16) From zero to viral success story(20:06) Training behind the scenes in Nashville(20:26) Starbucks prank that sparked it all(21:41) Drive thru chaos goes viral(22:39) $50K day and quitting her job(24:41) Pandemic content and fast money era(26:09) Nashville music industry breakthrough(29:38) What’s next and future chapters(31:50) Manifestation and the power of yes(35:22) Final takeaways and closing thoughtsCONNECT WITH TAYLORInstagram: https://www.instagram.com/taylorwatson/?hl=enTikTok: https://www.tiktok.com/@taylormakesvideosSnapchat: https://www.snapchat.com/@taylorwatson15VIDEOS TALKED ABOUT IN EPISODEPizza prank video: https://vt.tiktok.com/ZSHk9mQDj/Bar story video: https://vt.tiktok.com/ZSHk9bhhn/Starbucks cheating video: https://www.youtube.com/watch?v=_H72h4fcmzY

RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with viral content creator and strategist Taylor Black, who has generated billions of views and built a multi-million dollar business through social media. In part 1 of this conversation, we dive into what it really takes to go viral, how to create content that actually connects, and the strategy behind standing out in a crowded digital world. Taylor shares her approach to storytelling, what makes people stop scrolling, and how brands and creators can use social media to grow their audience and income.But this conversation goes deeper than just views and numbers. Taylor opens up about the moment success started to feel empty, and how she shifted from chasing virality to creating content with purpose and impact. We talk about authenticity, handling criticism online, and how to use your voice in a way that truly matters. If you’re looking to grow on social media, build a personal brand, or turn your content into a business, part 1 of this episode will give you both the strategy and the perspective you need.IN THIS EPISODE:(0:00) Viral messaging and what makes content blow up(0:21) Playing characters and letting go of judgment online(0:46) Meet Taylor Black viral creator and strategist(02:53) Finding your creative outlet and passion(03:49) Pranks vs vulnerability in content creation(05:14) Fear of sharing music and being fully seen(06:18) Storytelling strategy and cracking the viral code(07:10) Trojan horse marketing explained(07:17) Cybersecurity app example and messaging strategy(08:27) Client work scaling and building a content business(09:28) When going viral feels empty and unfulfilling(11:17) How I found Taylor through intuition and alignment(14:51) Creating impact through storytelling and social media(16:05) How media and art shape culture and beliefs(17:52) Social media algorithms and echo chambers(18:34) Handling hate comments and online criticism(20:26) Pickleball mansplaining and real life boundaries(24:32) Scoreboard mindset and standing in your power(26:05) How to make money on social mediaCONNECT WITH TAYLORInstagram: https://www.instagram.com/taylorwatson/?hl=enTikTok: https://www.tiktok.com/@taylormakesvideosSnapchat: https://www.snapchat.com/@taylorwatson15Viral video of cat: https://www.facebook.com/CraftsHacksandLaughs/videos/woman-accused-of-breastfeeding-a-cat-on-a-plane/9444468088922601/

RESOURCES- Get my 3 Day Detox here https://danettemay.com/detoxnow- If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I’m sharing my full 5 day fast experience, walking you through exactly what happened in my body and mind each day. From the initial headaches and hunger waves to entering autophagy and ketosis, I break down the real physical and emotional journey of fasting. If you’ve ever been curious about the benefits of a 3 day or 5 day fast, including fat loss, detox, cellular renewal, and mental clarity, this episode will give you an honest, behind-the-scenes look at what to expect.But this wasn’t just about physical results. This fast became a deeply spiritual experience that helped me reconnect with my body, release old patterns, and gain powerful clarity. I also share how to prepare safely, why your intention matters, and the tools I used to support my body through the process. Whether you’re considering fasting for healing, metabolic reset, or spiritual growth, this episode will guide you every step of the way.IN THIS EPISODE:(0:00) Why I did a 5 day fast and what to expect(1:43) My childhood fasting shame and healing my relationship with food(2:44) Detox vs fasting what most people get wrong(3:48) Autophagy ketosis and the spiritual power of fasting(5:43) How to do a 5 day fast safely why I chose ProLon(7:14) Setting your intention why your mindset matters most(10:16) Day one symptoms headaches cravings and low energy(11:38) Day two hunger waves and mental challenges(13:40) Day three breakdown hangry emotions and hardest moment(16:45) Day four breakthrough clarity energy and spiritual connection(18:45) Day five results how to break a fast safely(20:29) My results fat loss healing and what I’ll do next(22:11) Final thoughts resources and fasting tips

RESOURCES- Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Listen to my Spotify Playlist hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply personal life update, I’m opening my heart and sharing what I’m currently navigating, including anxiety, emotional overwhelm, and the uncertainty so many of us are feeling right now. If you’ve been struggling with stress, fear about the future, poor sleep, or a sense of disconnection, you are not alone. In this episode, I speak to the collective pressure around money, job security, and the state of the world, and how it’s impacting our nervous system, mental health, and overall well-being.I also share the exact tools helping me move through one of the hardest seasons of my life, from grounding in nature and moving your body to processing emotions, raising your frequency, and choosing love even in dark moments. This episode is your reminder that even when life feels heavy and uncertain, you have the power to heal, regulate your nervous system, and create light in your world again.IN THIS EPISODE:(0:00) Walk and heart talk on anxiety and overwhelm(3:37) What’s weighing on us stress and uncertainty(6:07) You’re not alone in anxiety and fear(8:13) Personal darkness and emotional healing(9:56) Tools to get through stress and overwhelm(14:35) Community connection and emotional support(17:05) Choosing light during hard times(21:54) Pickleball story about kindness and connection(25:31) How your frequency shapes your reality(27:12) Closing thoughts and encouragement

RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.Listen to Gina's podcast episode interviewing me here.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode, I sit down with Gina Worful, founder of the Mastering Mindfulness Institute, to uncover the real reason behind sugar cravings, emotional eating, and why so many women feel stuck in cycles with food. If you’ve ever wondered why you can’t stop craving sugar or why willpower never seems to work, this conversation will completely shift your perspective. We explore how cravings are not a lack of discipline, but powerful signals from your body tied to your nervous system, stress, blood sugar, and deeper emotional needs.We go beyond diet culture to reveal how your relationship with food is deeply connected to your sense of safety, pleasure, and self-worth. You’ll learn how to decode your cravings, understand emotional eating, and begin healing your relationship with food in a sustainable, compassionate way. This episode is for anyone ready to stop fighting their body, release shame around eating, and finally feel empowered, balanced, and at peace with food.IN THIS EPISODE:(0:00) Cravings vs shame mindset shift(0:35) Meet Gina Worful mindfulness and food expert(1:25) 30 day booty camp energy and confidence(2:21) Hydration and energy crash fix(3:48) Life in Austin and community energy(4:42) Gina's journey into nutrition(8:04) The shame moment that changed everything(11:11) Self compassion over willpower(13:35) Cravings are nervous system signals(15:59) How to decode your cravings(18:42) Blood sugar vs stress eating(20:38) Serotonin and brain chemistry explained(21:52) Why you crave sugar at night(22:19) Emotional and childhood eating patterns(24:39) Why comfort eating isn't bad(25:49) Pleasure stress and weight loss(28:07) Trauma safety and food(33:57) Your body isn't broken(36:16) GLP 1 weight loss drugs honest take(38:58) Healing your relationship with food(41:58) Final message curiosity changes everything

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIf you’ve been feeling overwhelmed by the state of the world, questioning what’s true, or sensing a deeper shift happening within you, this episode is your safe space. In this heart to heart conversation, I’m sharing how to stay grounded, protect your energy, and reconnect with your inner power during times of uncertainty and spiritual awakening. We talk about navigating heavy emotions, trusting your intuition, and understanding why your soul may have chosen to experience these intense moments of transformation.I also walk you through simple, powerful tools to support your energy right now, from grounding practices and nervous system support to protecting your energetic field and reconnecting with your light. Whether you identify as an empath, feel emotionally drained, or are awakening to deeper truths, this episode will help you feel less alone and more empowered to rise. You are here for a reason, and your light matters now more than ever.IN THIS EPISODE:(0:00) Why your soul chose this(4:00) Nature walk setup(4:38) Lotus Rising explained(5:24) Darkness coming to light(7:19) Three types of listeners(10:28) Personal reckoning and grief(15:49) Alchemizing pain into light(16:29) Reconnect with your soul(19:02) Grounding and protection tools(22:52) Frequency music for healing(24:04) Choose light and close