BTS with HIIT & Flow
from The Activeist Hosted by Flex & Flow
The backstory of how HIIT & Flow - our custom workout blending cardio, strength, and flexibility - came to be. Mentioned in this podcast: Spider push-ups: https://youtu.be/MnJ5BMs2Vjs HIIT & Flow Teacher Training: https://www.flexandflow.org/hiittraining
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How long is this episode of The Activeist?
This episode is 35 minutes long.
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This episode was published on November 30, 2020.
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