PODCAST · health
The Activeist
by Flex & Flow
Live conversations with thought leaders about access and inclusivity in fitness and wellness.
Episodes
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Change the world, not your body
Molly Alliman on how healing your relationship with food opens up space for projects and fulfillment you never dreamed possible. Connect with Molly on Instagram: @balancebymolly
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Choose your own adventure
A conversation with Vasu Sojitra, an athlete for The North Face who is the first on so many mountain tops, ski runs, and more. Connect with Vasu: @vasu_sojitra on Instagram
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Fresh starts
Two stories about what we leave behind and what we bring with us when we start over. Featuring Scrutch @oregonic.yoga and Laura Williams @braveheartranch.
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Put yourself out there
A conversation with Kanoa Greene about the labels she embraces, and how she blazes trails for representation. Connect with Kanoa on Instagram: @kanoagreene
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Advocacy through movement with Jordan Marie Daniel
A conversation with Jordan Marie Daniel, founder of Rising Hearts and advocate for indigenous peoples, on the intersections between moving your body and creating movements of people. Connect with Jordan: Instagram: @nativein_la Instagram: @rising_hearts https://www.jordanmariedaniel.com/
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F*** you, 2020
A special episode featuring the whole team, with some choice words for 2020 ... and some plans for 2021.
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Everything changed with Laura Williams
Connect with Laura: https://www.facebook.com/laura25/ Join us for free yoga: New Year's Day at 5:30pm PT / 8:30pm ET: https://www.flexandflow.org/newyearyoga 108 Sun Salutations on Saturday, January 2 at 9:30am PT / 12:30pm ET: https://www.flexandflow.org/108
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Best gift ever
Stories from the community about the best gift they’ve ever received. Featuring: De Bolton @faithfueledmom Adina Crawford @deanietheyogini Brittany Phillips @brittanyantoinette Zoe Graman @zoegraman Kanoa Greene @kanoagreene Nic Randall @yoga.by.nic Ruby LaBrusciano-Carris @rubyoutside
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Cookies are medicine
Rethinking rituals and finding magic in unexpected places with Zoe Graman. Connect with Zoe on IG: @zoegraman
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It's better together
A conversation with HIIT & Flow master trainer Nicci Randall about commanding a room, trusting your intuition, and finding connection. Connect with Nic on Instagram: @yoga.by.nic Join us for a free HIIT & Flow class: http://flexandflow.org/freehiit Use code PODCAST to save 20% on teacher…
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Knowing when to let go with Kate Saul
A conversation with Kate Saul about how to know when it's time to let go—and the freedom that comes from those hard decisions. Connect with Kate on Instagram: @_kate_saul_
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BTS with HIIT & Flow
The backstory of how HIIT & Flow - our custom workout blending cardio, strength, and flexibility - came to be. Mentioned in this podcast: Spider push-ups: https://youtu.be/MnJ5BMs2Vjs HIIT & Flow Teacher Training: https://www.flexandflow.org/hiittraining Use code PODCAST to save 20%
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How to have hard conversations, better
The holiday season brings joy and ... the possibility of tense conversations with loved ones. We talked to Garrett Bucks, organizer and founder of The Barnraisers Project, about how to have challenging conversations with curiosity, empathy, and grace. Connect with Garrett: The Barnraisers…
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Food freedom with Ali Bonar
Kween founder Ali Bonar on her recovery from disordered eating. Connect with Ali: IG: @avokween @kweenandco and @kweencast Website: https://kween.co/ Podcast: https://podcasts.apple.com/us/podcast/kweencast/id1511658074
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Endurance
A conversation with endurance athlete Jared S. Blank on how navigating school with dyslexia trained him for running 7 marathons on 7 continents in 7 days. Connect with Jared on Instagram: @jaredsblank
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BONUS: Keep your head up
An election-day bonus episode, sharing takeaways from a recent workshop on political wellness as we head into election week. Watch the full workshop here: flexandflow.org/workshops
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No silver bullets with Natalie Silver
Political organizer Natalie Silver talks to us about the value we can all bring, how to navigate tough conversations, and how to recalibrate your understanding of success.
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Defying Expectations with Devann Murphy
A conversation with adaptive athlete Devann Murphy about defying expectations, over and over again. Connect with Devann: https://www.instagram.com/adk_handcyclist/
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Political Wellness with Amelia Howe
Amelia Howe: https://www.instagram.com/ameliahoweee/ https://www.instagram.com/outdooradvocacy/ Mentioned in this podcast: Intersectional Environmentalist: https://www.instagram.com/intersectionalenvironmentalist/ 1 in 1,000 Black Americans are dying from COVID-19...
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Sports bra stories
Stories in honor of breast cancer awareness, in honor of boobs everywhere, and in honor of a surprisingly recent invention that gives us so much freedom to move and run and jump and go. Stories by: Ruby @rubyoutside Amelia @ameliahoweee Nic @yoga.by.nic Lauren @lauren.irick Anna Lynn...
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Ordinary is extraordinary
A conversation about the challenge of acknowledging and honoring your limits, and how the drive to be extraordinary shapes our paths. Mentioned in this episode: The recording of the Activeist Workshop Bikini BTS is here: flexandflow.org/workshops Episode 105: Enoughness with Lauren Irick The...
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This is what we're doing now
A conversation with Lynn Rogers, an Ironman triathlete who found herself inexplicably paralyzed from the chest down. Lynn shares her story of recovery, triumph, defeat, with remarkable clarity and grit. If you are able, please consider donating to help Lynn get the medical care she needs—and to...
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Enoughness with Lauren Irick
A conversation with pro bodybuilder Lauren Irick @lauren.irick about training, competing, and the indirect road to recovery.
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Rewrite the narrative with Lakayana Drury
A conversation with the founder of Word is Bond, an organization dedicated to rewriting the narrative between young black men and law enforcement, about storytelling, listening, and expansion. Connect with Lakayana and Word is Bond: https://www.mywordisbond.org/ Digital community archive:...
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Training during quarantine
A conversation with three athletes in the Flex & Flow community about how they approach training and motivation during the pandemic. Featuring: Mireille Sine @mireille.sine Jean Rigatti @jean3483 Anna Jurken
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Taking Up Space
Excerpts from a live workshop about bodies & taking up space, featuring: Tasha Edwards @hiphealthychick Autumn Meyer @awholestory Sandrell Bentley @naturalflydiva Missy Boser @gettingfittofindmyself To join future workshops live, please visit flexandflow.org/join
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Race, inclusivity & access in fitness and wellness
A recording of a live Activeist workshop featuring panelists Tasha Edwards @hiphealthychick, Brittany Giles @fitxbrit, Tiffany Henness @coachhenness, and Katrina Pilkington @fittykat_, in a conversation about racial justice, fitness, and how to show up and speak up. To join live monthly Activeist...
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Frequently Asked Questions
How many episodes does The Activeist have?
The Activeist currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Activeist about?
Live conversations with thought leaders about access and inclusivity in fitness and wellness.
How often does The Activeist release new episodes?
The Activeist has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Activeist?
You can listen to The Activeist on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Activeist?
The Activeist is created and hosted by Flex & Flow.
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